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Why prioritize protein > fat> carbs?

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  • Posts: 846 Member
    Protein is used for muscles but can't be turned into energy quickly so that's a static number. Fat moves somewhat to allow for making protein easier to work in but can't be turned into energy quickly either. Carbs are your quick energy calories and this is why your carb percentage will change with the overall calorie budget.
  • Posts: 8,399 Member

    I'm sure.

    Convince me. :smile:
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