any ideas for more potassium in foods?

ElaineShn · May 2014

I eat a banana everyday, but according to nutrition guidelines, that is not near enough. I also have leg cramps sometimes.

Vertisol · May 2014

I found this.

http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

Hope it helps

_benjammin · May 2014

You are probably getting more than you think. Potassium labeling is not required ( in the US). When I started tracking I was concerned too. I don't worry about it too much but do eat a lot of broccoli and drink V8. Sweet potatoes are great too.
Here's a good list:
http://www.webmd.com/food-recipes/features/potassium-sources-and-benefits?page=2

Escape_Artist · May 2014

AFAIK, Bananas, coco water, kiwis, avocados have quite a lot of potassium in therm

any ideas for more potassium in foods?

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