CLA & Other Supplements

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jonawells
jonawells Posts: 2 Member
in Introduce Yourself
Sup everyone,

I have been using MFP for about 2 weeks now and love it. Seen some results- and looking forward to others. Quick question though... is anyone else taking CLA or other Multi-Vitamin/supplements while on their new diet and exercise routine? I am currently trying CLA and curious about others experience or results while taking them. Also, should I begin taking a daily multi-vitamin? I've notice a lack in energy. (Maybe due to the pickup in cardio and weight lifting through the week)

-jwells

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  • SweetOrganics
    SweetOrganics Posts: 16 Member
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    I took CLA for a while & lost weight in my stomach area, but the only problem was it add the weight to my waist! As soon as I quit taking it my waist went back to it's normal size.
  • anthonynormand
    anthonynormand Posts: 39
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    I take cla and have had great results, mostly in inches off my waist, and cut 20 pounds in seven months. cla works good with lots of water and multi vit

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