FODMAP people

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maddoxnjl
maddoxnjl Posts: 25
in Food and Nutrition
I've just been told by the doctor to try the FODMAP diet after suffering with really bad IBS for a while, but I'm really struggling with the elimination phase. Would be great to find people who are doing it/have done it for some help and advice :)

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  • izzie_1983
    izzie_1983 Posts: 5
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    I'm on it too if you need help!
  • rougenoire
    rougenoire Posts: 114 Member
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    I tried it for a while but don't stick to it now really as I found my triggers - beans/legumes, cruciferous veg, green peppers, fruit in fruit juice, fruit smoothies and any risen bread products quite early on. Now having learnt what sets me off and stayed clear I can even eat those things every now and again. So what I want to say is stick with it, it seems hard at first but the pay off is great. If you want to friend go ahead. :)
  • jackiemonx
    jackiemonx Posts: 343 Member
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    im just starting it!

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