I need help losing weight!!!

manimani93
manimani93 Posts: 12
edited February 22 in Health and Weight Loss
I am not able to work out as much as I would like due to my physical abilities. I wanted to know whats the best simplest way to exercise for someone who is trying to lose a lot of weight and is a beginner?

Replies

  • ninerbuff
    ninerbuff Posts: 49,213 Member
    I am not able to work out as much as I would like due to my physical abilities. I wanted to know whats the best simplest way to exercise for someone who is trying to lose a lot of weight and is a beginner?
    Walking.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • SillyTree
    SillyTree Posts: 29 Member
    It is somewhat difficult to recommend exercise without knowing what your physical disabilities are… BUT
    There are an abundance of options, even using your own bodyweight if you have no equipment…
    Do what you can with what you got!
    AND
    Less more Consistently is better than a lot every now and then.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I second walking.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    What's your food intake like?
  • CMB1979
    CMB1979 Posts: 588 Member
    I third walking. I walk a few hundred miles per month. It does wonders for you - more than most people realize.

    But remember, bodies are made in the kitchen more than anywhere else.
  • sugarlemonpie
    sugarlemonpie Posts: 311 Member
    As everyone says, walking! Either outside or on a treadmill, whichever works and is more comfortable for you.
  • wannakimmy
    wannakimmy Posts: 488 Member
    I found swimming very beneficial to me when I began. Very low impact, great cardio.
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