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    • I need help losing weight!!!

    Posts: 12
    edited February 22 in Health and Weight Loss
    I am not able to work out as much as I would like due to my physical abilities. I wanted to know whats the best simplest way to exercise for someone who is trying to lose a lot of weight and is a beginner?

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    • Posts: 49,181 Member
      I am not able to work out as much as I would like due to my physical abilities. I wanted to know whats the best simplest way to exercise for someone who is trying to lose a lot of weight and is a beginner?
      Walking.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness industry for 30 years and have studied kinesiology and nutrition
    • Posts: 29 Member
      It is somewhat difficult to recommend exercise without knowing what your physical disabilities are… BUT
      There are an abundance of options, even using your own bodyweight if you have no equipment…
      Do what you can with what you got!
      AND
      Less more Consistently is better than a lot every now and then.
    • Posts: 7,122 Member
      I second walking.
    • Posts: 6,349 Member
      What's your food intake like?
    • Posts: 588 Member
      I third walking. I walk a few hundred miles per month. It does wonders for you - more than most people realize.

      But remember, bodies are made in the kitchen more than anywhere else.
    • Posts: 311 Member
      As everyone says, walking! Either outside or on a treadmill, whichever works and is more comfortable for you.
    • Posts: 488 Member
      I found swimming very beneficial to me when I began. Very low impact, great cardio.
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