Trying to build muscle with in 6 months

vinny_vici
vinny_vici Posts: 1 Member
edited February 22 in Fitness and Exercise
Hi im new to the fitness lifestyle and wanted some advice on weight training so that i may achieve the muscle mass im 6'1 and 160 lbs LOL slim build so id like to bulk up a little

Replies

  • la_te_ra_lus
    la_te_ra_lus Posts: 243 Member
    eat at a caloric surplus while hitting your macro nutrient numbers.. Find a program that fits your needs that has a good amount of compound lifts ie overhead presses/bench/squats/deadlifts
  • rick_po
    rick_po Posts: 449 Member
    Start with Starting Strength or Stronglifts 5x5 program. They are ideal for skinny young men who want to get strong. And get ready to eat a whole lot of food. Make sure you're getting lots of protein.
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