Working in retail = cleaning light, moderate?

ohthesorrow
ohthesorrow Posts: 7 Member
in Fitness and Exercise
Hey, guys. Quick question: would my retail job, which requires me to stand for long periods of time and includes store hygiene, be considered cleaning light, moderate?

Replies

  • Kitship
    Kitship Posts: 579 Member
    When you created your account, you should have chosen an activity level that fits your everyday life (work included). If I were you, I would have chosen:

    Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman)

    This way, your day-to-day activity level is already incorporated into your MFP calorie goal, and you would only need to track exercise that is outside of your day-to-day.
  • ohthesorrow
    ohthesorrow Posts: 7 Member
    Oh, I actually think I chose that when signing up. Thank you :)

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