We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hello from Canada

time4change2k14
time4change2k14 Posts: 20
edited February 22 in Introduce Yourself
Hi! I'm Tammy.

I was recently diagnosed with a minor heart issue (my mitral valve doesn't close all the way causing blood to flow back into my heart - not a major issue at this point, but important enough), high cholesterol and a couple vitamin deficiencies. That was the wake-up call I needed.

I started at 288.6 lbs at the doctor, and in the last five days I've lost exactly a pound so I'm happy about that. I've started with tracking my diet/calories and walking once a day for as long as I can and I'm exceeding my predetermined goals there. It's early, but I'm encouraged.

I'm looking for friends. If you'd like to add me, please do. I will need all the encouragement I can get and I'm an encouraging person myself so I can certainly help you. :)

Replies

This discussion has been closed.

Categories