Personal trainer-Weight training program any good??

XLMACX
XLMACX Posts: 346 Member
in Health and Weight Loss
Hi,

So I have had my first personal training session at the gym, I have been quite active for years now it's always been my diet that's caused my weight to yo yo but I have never stopped working out. I have always paid attention to cardio but after doing research and reading many posts on here I have learnt the best way to burn fat, change body shape and get "the thigh gap" is lifting weights combined with cardio.

So this is what I asked my personal trainer to focus on he did me a program and I just want people's opinions if it's any good,
I have heard many people say if you want the thigh gap and have big thighs then squats is NOT the way to go, I get so many different messages on her here it's a bit confusing. I know the best way to get the ideal body is to get your fat percentage down my sticking to a calorie deflect which I do and am doing well with, it's more the fitness side I'm not sure on especially science introducing weights.

I plan on doing this 40minute program +30min cardio 4x a week.

I'm 24lb off my target my body shape is howl glass/pear small on top 8/10 uk and on bottom uk12 never ever have I yet got to a 10 on bottom which is my ultimate goal!

My program:

* mid stance barbell squat 3 sets of 12-15 reps lifting between 15-20kg
* clean and press with barbell 3 sets 12-15 reps lifting 10kg
* wide stance squat with barbell 3 sets of 12-15 reps lifting 15-20kg
* even wider stance squat with barbell 3 sets of 12-15 reps lifting 15kg
*Row pulley machine 3 sets 12-15reps pulling 30-40kg - not sure if that's the right name for machine lol
* chest press with dumbells 3 sets 12-15 reps lifting 6kg weights
*deadlifts with barbell 3 sets 12-15 reps lifting 20kg
* standing shoulder press 3 sets 12-15reps lifting 4kg dumbells


I know some of you may laugh at how little I'm lifting but like I said I'm a BEGINNER and I did push myself to the max with those weights had my arms/ body shaking and went to jelly I will eventually work my way up.

So thoughts? Will this show some change in my body as I have never used weights before will this get my thighs more defined and a "gap" if I do this along side my cardio?as I say my hips/thighs are my main areas I want to target rest of my body is OK I fat can not be targeted but will this help?..

Thank in advance

Replies

  • XLMACX
    XLMACX Posts: 346 Member
    B
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  • XLMACX
    XLMACX Posts: 346 Member
    ???
  • Nix143
    Nix143 Posts: 522 Member
    Hey hon, in before people jump on you about the thigh gap thing. You know, you could be as thin as a twig and still not have a thigh gap, especially if you carry your weight on the bottom. Some people just aren't built to have one. Thigh gaps are one of the things on here people will whale on you about wanting. Just pre warning you.

    I can't say about your lifting routine. I do Stronglifts 5x5 which is a strength based program - has your trainer built progression into your program? By which I mean are the weights going up as you get stronger? I'm not a lifting expert at all so can't comment on whether what he has given you to do is ok - I just know that using 5x5 I get stronger and smaller all over. And it's hella easy to follow.

    Hopefully someone who knows more about lifting will come give you some feedback - high five on starting lifting though, it's the best thing to change your body shape and get you to your goals :)
  • XLMACX
    XLMACX Posts: 346 Member
    Oh thanks Hun I didn't know about the thigh gap thing no, and people give you *kitten* on here for nothing lol! Erm not sure what 5x5 lifting is :/ he did say though as is get stronger to lift heavier which I will do. Thanks xx
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    I realize you are new here but it is against the rules to post the same topic across multiple boards.
  • XLMACX
    XLMACX Posts: 346 Member
    I wasn't aware that, thanks
  • ninerbuff
    ninerbuff Posts: 49,204 Member
    Thigh gap is mostly genetic. Lifting weights will help with lean muscle tissue retention and depending on intensity, raise RMR. But with even with that, it's not gonna matter unless your eating is correct.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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