Is there such a thing as a cheap diet?
jwilson812
Posts: 16
in Recipes
I love eating healthy, but it seems like all of my spending money goes to my diet =/ I have found that eating not so healthy (but cheap) foods are kind of okay as long as I eat them in moderation and work out at least 4x a week, but I feel like I'm cheating the system. Does anybody know of any alternative foods that won't be so heavy on the pockets?
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Replies
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watch the flyers for sales
buy dry goods in bulk if you can
frozen veg are a good healthy alternative to fresh if you find yourself tossing a lot of fresh veg because you don't eat it up soon enough so you could buy smaller amounts of fresh for your salads and such and use frozen for steamed veg sides
plan your meals so you know what to buy for the week, less work, less waste and helpful to keep you on track
it really doesn't need to be costly if you plan your shopping and buy only what you need...leftovers for lunches are work are great0 -
We eat a lot of greens and legumes. I grow greens in my garden but they can easily grow in a pot. Chard is the easiest. Kale is easy in cool weather. We also have a produce store in town that gets "seconds". Much cheaper than the chain stores. I'm sure other cities have similar.
Eating less eat, more dried beans and lentils ( I buy from bulk bins, and zero processed foods keeps our grocery bill quite low.
I can get a whole cart full
Of produce for $40. A cart of other, more processed foods would probably be over $200..0 -
Produce when in season tends to be cheaper than when it isn't so we are coming into a good time for the fresh produce. Things like chicken breasts are cheaper when you can buy a larger bag of them. Often in the freezer section. Eggs are usually a good bet, too, and you can make a healthy omelette using the leftovers in your frig.
Do you have room to plant a small garden? Or get a plot in a Community Garden if you are a city, apartment dweller. You can even grow a lot of produce in containers. I used to plant a garden that was only 4' x 20'. I had beans that I grew going up poles. The same with cucumbers. I grew zucchini which you can cook a million ways. I always had a few tomato plants, too.
However, I, too, don't always eat what people would call "clean." I like a $2.19 Grilled Steak Soft Taco from Taco Bell, or an Arby's etc. And I eat a lot from the Steak n' Shake $4 menu. I'm just careful with my choices like getting the veggie soup instead of the french fries. I eat out all the time so I know I get too much fat and way too much sodium. But, I hate to cook just for me.
You are right, it can be expensive, but we can only do the best we can with what we can afford.0 -
I must be going for the wrong foods lol I'm a meat lover so I try to trick my body by eating veggie burgers and chicken patties. I'll definitely try cooking and eating more actual veggies though lol XD0
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I really like the idea of starting my own mini garden too!0
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Plan your meals. Do few ingredients per meal. Never throw anything out. Shop for sales. Don't get stuck on 'what veggies goes with chicken' etc., just buy the cheap veggie and place it next to your cheap protein, done.
I'm definitely spending less money now than I used to. Though that's probably also because I eat less.0 -
We eat a lot of greens and legumes. I grow greens in my garden but they can easily grow in a pot. Chard is the easiest. Kale is easy in cool weather. We also have a produce store in town that gets "seconds". Much cheaper than the chain stores. I'm sure other cities have similar.
Eating less eat, more dried beans and lentils ( I buy from bulk bins, and zero processed foods keeps our grocery bill quite low.
I can get a whole cart full
Of produce for $40. A cart of other, more processed foods would probably be over $200..
All of this. Produce is cheap when you consider the volume. You know what's insanely expensive by volume? Breakfast cereals. And of course the least processed ones are the most expensive.
Beans are cheap. Anything frozen or canned is usually cheaper than fresh. Farmer's markets will help you considerably in bringing costs down if you're a meat or egg eater. Eggs especially because farmer's can sell directly to consumers lower grade eggs for a reduced rate that aren't good enough for grocery stores.
I find that with most things, though, the bulk bins where I am are actually more expensive than just buying bagged or boxed versions of most things. Oats, rice, nuts, legumes, all cheaper in bags than in bulk.
I guess all of this is dependent on where you live and what your transportation situation looks like. I'm fortunate to live in a small city and have a car so I can drive to the grocery store and buy a week's worth of groceries for my family very easily.0 -
Im on a super tight budget so I get most staples from Aldis--string cheese moz skim (can eat as snack, melt into omlette, put on sandwhich--protein source, Lactose free skim milk super good price at aldis under 3 for 1/2 gallon, almonds & almond butter (4.99), frozen spinach less than 1 dollar, broccoli, carton of eggs , steel cut oats, brown rice, oven roasted turkey breast, I love their salsa and hummus, blue chips, plain greek yogurt, Frozen organic berries 2.99 a pack, various fresh fruits & veggies, organic apples, avocados were 50 cents each last week, etc....canned pineapple, raisins, hamburgers angus, OJ, multigrain waffles .....then I fill in with other stuff from Trader Joes on sale --ex. canned tuna, green juice, frozen foods,,etc...Protein powder is a good bang for the buck (and expensive) I figure atleast 40 goes to that-its an investment to make sure have enough protein in a pinch can mix with water, skim or yogurt, coconut water etc...
It is really challenging to do it just right when you are on a budget ---but if you know the right things to buy at the right price and at the right store..you can do really well......the 365 brand at whole foods is sometimes a good deal for things like olive oil, nut butters, instant soups/broth, instant mac & cheese and other items...I try to avoid going there now, as there are too many really good but expensive items outside of my budget right now...Best wishes! Using staples once you get them multiple ways really makes the grocery list stretch along with the dollar!0 -
Why call it cheating? You can choose between so many different things to ensure you get enough of all vitamins and minerals, protein, fat, fiber, and calories, and still keep it inside your budget and make it suit your taste. Everything you eat doesn't have to be super-healthy (and what does that really mean?).0
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I must be going for the wrong foods lol I'm a meat lover so I try to trick my body by eating veggie burgers and chicken patties. I'll definitely try cooking and eating more actual veggies though lol XD
Chicken patties and veggie patties are expensive! What you can try doing is to purchase some bulk chicken breast (while on special is best), beat it flat and marinade it for a few hours before putting on the bbq. It is delicious, very juicy, not processed, and doesn't cost an arm and a leg. (At least not where I'm from - some countries/areas are different with their prices)0 -
I know exactly how you feel!
So much of my money has gone into what I eat. Some markets have a 'clearance' section for breads, cheeses and other foods at a discounted price. Some of my local markets also have student discounts (many also have Military and Senior discounts so it's convenient if you know someone who is either). I look at all the market circulars for the best sales and I even browse online for coupons. I also do a LOT of weekly meal planning when looking through the circulars. Although this can be very time consuming though and tiring, especially when you have a full time job or going to school. But these really are the only things I can do since I have only so much to spend on food to last me until next paycheck. It's rough out there and ridiculous that we pay 'more' for 'less' but that's America for you. Good luck and I wish you all the best! 
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I love eating healthy, but it seems like all of my spending money goes to my diet =/ I have found that eating not so healthy (but cheap) foods are kind of okay as long as I eat them in moderation and work out at least 4x a week, but I feel like I'm cheating the system. Does anybody know of any alternative foods that won't be so heavy on the pockets?
If you imagine a good healthy dinner as a 3 egg omelet with 1/4 capsicum (bell pepper) and 1 oz cheese, with a side of broccoli, beans, peas microwaved in a jug and topped with garlic salt, like I had for dinner last night - nothing there is expensive.
Buy broccoli on sale, blanch and freeze most of it - freeze if free flow and you can grab a handful every time you want dinner. Buy capsicum on special, blanch and freeze free-flow in a bag in freezer.
Cheese - buy by the kilo on special. Buy the cheapest one.
Eggs: I go cage free but haven't the money for free range.
Beef: I buy on special and freeze in single portions.
Lunches: I buy heavy bread, so 2 slices plus innards for lunch is a whole lunch. Innards can be coleslaw (cheaper than salad), egg, cheese, a few slices deli meats. Not expensive.
It's a misnomer that you have to spend a fortune to eat healthy. Chicken breast - I only buy it on special. Cut it into 120g portions and freeze. Mince - I make 1lb go to at least 5 meals.
I don't spend on silly protein shakes (yuck) or protein bars (expensive) or whey powder or any of that. I buy milk in 2l containers at the supermarket and freeze one (I shop fortnightly), I buy everything in the largest portions I can and either can it or freeze it. And when I run out that's it - do something else. Right now I'm getting rid of eggs so it's omelets for dinner and egg sandwiches for lunch.0 -
When I'm trying to save money, I buy whole chickens and whole pieces of meat (pork shoulder, beef roast, ham) instead of buying pieces. The more prepared a thing is, the more they can charge you for them.
I watch for sales on fruits and veggies and buy frozen when fresh is too expensive because what I want is out of season.0 -
You can buy giant bags of frozen veggies at Wal-Mart for around $5. This one: http://www.amazon.com/Birds-Eye-Baby-Broccoli-Frozen/dp/B000SKLOX4.
Also, potatoes/sweet potatoes, onions, cabbage, carrots. Just a few tips
Chicken breast $2.20/lb. Eggs are fairly cheap, $1.80 a dozen here. Beans and rice of course! Oatmeal in the big can. Really, anything you want to eat that isn't totally void of nutrition and cheap will probably do just fine if you control the portion!0 -
Sales, sales, sales! We shop for the week around what's on sale. Don't buy name brand items instead go for the store brand it's usually cheaper for the same-ish product. If you can find really really good deals on a meat one week buy an extra or two, if you have freezer room. I agree with a lot of the other advice above especially clearance stuff. Whatever store you are in check if they have clearance stuff. You don't HAVE to buy any but it's good to check for, just don't buy it because it's a good deal though .. make sure you will end up using it or you're just wasting that money anyway.0
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When things go on sale I stock up...mostly foods that you can put in the freezer. I always have a variety of frozen veggies in the freezer and also buy fresh if the price is right. I only buy chicken if it's on sale and also eat fish which is usually cheap. But I find I can pretty much eat anything as long as I plan for it...I plan my meals usually the day before and on the days I work out I always have a bigger meal like pasta or lasagna which is pretty cheap. I don't know if you have an M &M's Meat shop where you live but there food is excellent and I always buy things that I like there that are on sale. They have this excellent individual chicken portions stuffed with cheese and spinach or mushrooms or mozerella and marinara which are excellent and always fit into my dinner plan!0
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Beans are super cheap and nutritious! Get them canned or dried and substitute them for some of the meat in your diet. I make succotash, tabbouleh salad with chick peas or lentils, chili, bean burritos, etc. Buy produce on sale or grow your own! Herbs are a great and easy thing to grow and will add tons of flavor to cooking with little calories. I think mostly cutting down on meat and pre-packaged items (like veggie burgers) will save you a lot.0
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beans and rice
rice and beans0 -
Yes - buying fresh ingredients and cooking from scratch, and not buying packaged food. Much cheaper and much healthier, but takes more work. In my hardest times I had hardly 10$ a week to spend on food. I lived off lentils, rice and vegetables.0
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Just focus on calories and the rest will take care of itself.
Try not to buy into the clean eating hype as there is not much scientific evidence to justify such an approach. Frozen and canned veggies are okay. Sweets in moderation are okay...so on and so forth.0 -
Yep. It's called the "eating less" diet. We don't need to buy expensive health foods, we just need to eat less of the same stuff that made us fat in the first place. 0
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It is perfectly ok to eat less and achieve results. Many of the "diets" out there are indeed expensive... In fact, many of them are expensive because that is their purpose... Profit... Just eat the best quality that you can, exercise and you are not cheating the system one bit... You can only put into it what you have to put into it...
Naturally, you want to eat BALANCED... Include some fat, some carbs, and protein in your diet... Minimize "junk" food such as chips, cakes, candies, etc. Maximize whole foods such as chicken, fish, fruit, and veggies.
You've got this!0 -
Its a myth that healthy food has to be expensive.
Some of the very cheapest things you can buy are extremely nutritious and filling. Beans, grains, potatoes, rice, milk, eggs, flour, etc. This stuff should be supplemented with the expensive meats and produce. The expensive meats and produce shouldn't be the bulk of what your eating...at least if you wanna do it cheap.
The catch though...you have to learn to cook. If you want speed and convenience...you'll have to accept that it costs more.0 -
This is so true.Its a myth that healthy food has to be expensive.
Some of the very cheapest things you can buy are extremely nutritious and filling. Beans, grains, potatoes, rice, milk, eggs, flour, etc. This stuff should be supplemented with the expensive meats and produce. The expensive meats and produce shouldn't be the bulk of what your eating...at least if you wanna do it cheap.
The catch though...you have to learn to cook. If you want speed and convenience...you'll have to accept that it costs more.0 -
It depends where in the world you are, but usually fresh produce and unprocessed food isn't too expensive, as long as you're prepared to cook them. Cutting out the processed food can make space in the budget for any excess, but my issue is that some processed food is great! I try to make a compromise - having green vegetables with some processed food (e.g. dumplings) in a small portion. Cheese can be an expense, but not as bad when it's grated and put into serving sizes in cling wrap, so a little goes a long way. Basically, if unprocessed food can make the bulk of the meal, then it's possible to balance the budget, as long as cooking time is made. It doesn't have to be all that much cooking time either. I do rather love one pot cooking. 0
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Unprocessed meat and chicken is a whole lot cheaper than what you'll buy in a box.
Boil a whole chicken, let it cool, strip the meat off of it, and you've got chicken to make fajitas and grilled chicken salad, chicken sandwich, casseroles, stew/soup.
ETA = but often just boiled chicken with broth and veggies is very satisfying. Try various spices to change it up.0 -
If you don't have a slow cooker or pressure cooker I suggest you get one. They are great for cooking cheaper cuts of meat in because they make them really tender plus it doesn't take much effort to make. Make a big batch and have it a couple of nights through the week or freeze some for another time.0
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Here's a way to save some money that a lot of people don't realize exists... You know your local chain grocery store, like a Kroger? The ones with "value cards" or membership cards? Many of them can be linked to digital coupons online, many even through the store website itself. It's a great way to plan some purchases and save some cash without having to keep track of paper. Just the other week, I saved over $60 buying a couple weeks worth of groceries... They have lots of coupons for yogurts, cheese, breads, even things like Boca burgers. Checking ads will also tip you off to the weeks where the store has buy one get one or half price meats... Buy on those weeks in bulk and freeze meat in the marinade.
Also, while it may not be the best meat you ever had, keep an eye out for sales on frozen burger patties and frozen chicken tenderloin. There are a couple bonuses to using them rather than fresh... I always find that I end up having to cook all the fresh stuff once I open the package (yes I know you can freeze it but prepping fresh for freezing can be a hassle).. with frozen, you can grab a couple tenderloins or a single patty and cook it when you need it, and it only takes a couple minutes. Depending on when you buy, a bag of frozen tenderloins can be like $5.99 whereas a fresh pack of them can run you over $8 most of the time.
I'm the person that buys things like Chia seed to add nutrients and bulk. You can usually find a quality and cost efficient option for stuff like Chia, quinoa, other dried goods, and some other things, on Amazon. Some product lines sold through Amazon also have rewards programs where it's cheaper if you sign up for recurring purchases, so if you use that sort of thing regularly enough that you buy a bag every 2 weeks, it's definitely worth ordering rather than shopping in-store.0 -
I used to buy all my chicken breasts, fish etc from the chilled section in the supermarkets until I discovered that I can buy double the quantity if I buy them frozen from a freezer shop and there is often a deal with 3 for £10.
For £10 I can get 1 kg chicken breast fillets, 1kg cod/haddock/basa fillets and 1kg pork loin steaks. This will pretty much do my dinners and lunches for the week and I just add sweet potatoes, veg, couscous, wholegrain rice, pasta or whatever else I fancy on the side.
I used to think that it was lower quality meat / fish which was sold frozen but there really is no difference and many of these can be cooked straight from the freezer so no worrying about having to remember to defrost first unless you're going to use it to make a casserole or curry or something.
I used to pay around £5 for 10 mullerlight yoghurts but now I buy plain low fat greek yoghurt in 1kg tubs for £1.80 instead and just measure out servings into a small plastic tub with some frozen fruit. If I want it flavoured I mix some strawberry / raspberry protein powder through.
I am eating better now and have actually cut our shopping bill in half just by making these changes and by shopping in the discount chains instead of the big supermarkets.0 -
Get some advice from your chef.0
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