question about calories and exercise

Caramcannally
Caramcannally Posts: 7
in Chit-Chat
I've been dieting and exercising on my fitness pal since Thursday. Everytime I get my number of calories where they are supposed to be, the exercising knocks the calories back down under the limit. Does that mean at the end of the night I have to eat enough to replace those calories for me to lose weight?

Replies

  • wheird
    wheird Posts: 7,963 Member
    If you're speaking of net cals, then you should ideally eat most of your calories back from exercise.
  • canadjineh
    canadjineh Posts: 5,396 Member
    You might want to repost this on a different thread... or is this a new game I don't know how to play?:wink:
  • Caramcannally
    Caramcannally Posts: 7
    oh, I thought it said chit chat, and I just needed a question answered. sorry
  • Caramcannally
    Caramcannally Posts: 7
    I think it just said calories. I'll look again. Thanks.

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