new member here

vsanford
vsanford Posts: 5
edited September 22 in Introduce Yourself
I am new here, hoping this will help in my desire to lose weight, and get healthy...2nd day and already it is saying my cal. intake is to low lol...and it actually increased wayyyyy much from yesterday...got to get going on the exercise, but don't know what to do...have to find some good one online. Hope I meet alot of people who will support me ....for I will need it

Replies

  • lfondots
    lfondots Posts: 216 Member
    Welcome!!! Try to eat close to the calorie count. Of course only good food though. I find eating more protein works the best since you do need more most times. This site is great and once you start exercising you get more calories to eat. LOL. Good luck!
  • heyholetsgo
    heyholetsgo Posts: 5
    Hi! Lots of luck to you. I just joined yesterday, and I lost 6 pounds in one day. I think it will keep me focused. You can do it!
  • Run4iiiiiit
    Run4iiiiiit Posts: 489 Member
    welcome and good luck
  • vsanford
    vsanford Posts: 5
    wow 6 pounds in one day...got me motivated now !!!!...thank you all for welcoming me
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