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Bread

meandelle
meandelle Posts: 1
edited February 22 in Health and Weight Loss
Hi does anyone know what the best type of bread with the least amount of calories is? I live in NSW Australia

Replies

  • Phoenix__Rising
    Phoenix__Rising Posts: 9,981 Member
    Idk if you can get USA bread but an organic brand here known as Rudi's is good. 100c a slice sourdough.
    Hope someone closer to you may have an answer.
  • iamlottiebee
    iamlottiebee Posts: 33 Member
    Burgen is a good choice (I'm from NZ, but I'm pretty sure you get Burgen in Aus...??). Full of wholegrains, etc, so it'll keep you feeling fuller for longer, and comes in at about 180 calories (depending on the particular flavour you buy), for 2 slices of the 'toast' bread :)
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