Advice - pictures

jaz82a
jaz82a Posts: 2 Member
in Motivation and Support
Hi Guys,

after years of carrying around this gut - i want to get rid of it!

I have been through patches of consistent healthy eating and exercise, played loads of sports, ran half marathons etc.

Just getting back into a routine which i want to get rid of this gut!

I was upto near 100kg years back, have steadily been at 85-90kg for 4 years or so - as you can see i carry fat nowhere else, i have very lean legs and arms, and dont have much of a butt where i keep weight.

Looking for any advice in how i can get rid of this as after so many years it seems unacheivable and perhaps just my body shape??

thankyou,


20r9wub.jpg


15fktoo.jpg


2u70u14.jpg

Replies

  • tremroy1
    tremroy1 Posts: 90 Member
    liposuction
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    You're certainly not carrying excess weight - standby for lots of advice about lifting weights and building muscle :smile:
  • chani8
    chani8 Posts: 946 Member
    Lift weights, build muscle. :)
  • tremroy1
    tremroy1 Posts: 90 Member
    tummy tuck?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    The last thing for nearly all men to lose is the area just below the bellybutton and the lower back. It's totally normal. The good news is that's pretty much all you have left. The bad news, this is stubborn. Your body wants a small reserve of fat.

    Start a strength routine and add in some cardio 3-4 days a week. Most of all eat well as in stay within your calorie goals. If you're serious about it you can get rid of most of that this summer. It depends on how badly you want it.
  • KarmaLaine
    KarmaLaine Posts: 37 Member
    Start lifting, it's the only way to completely transform your shape.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    The last thing for nearly all men to lose is the area just below the bellybutton and the lower back. It's totally normal. The good news is that's pretty much all you have left. The bad news, this is stubborn. Your body wants a small reserve of fat.

    Start a strength routine and add in some cardio 3-4 days a week. Most of all eat well as in stay within your calorie goals. If you're serious about it you can get rid of most of that this summer. It depends on how badly you want it.
    this.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    PS... you look great.
    I credit how well my mid section is doing to lifting progressively heavier as I dropped weight.
  • jaz82a
    jaz82a Posts: 2 Member
    The last thing for nearly all men to lose is the area just below the bellybutton and the lower back. It's totally normal. The good news is that's pretty much all you have left. The bad news, this is stubborn. Your body wants a small reserve of fat.

    Start a strength routine and add in some cardio 3-4 days a week. Most of all eat well as in stay within your calorie goals. If you're serious about it you can get rid of most of that this summer. It depends on how badly you want it.
    this.

    Thankyou guys - yeah i just need to remain consistent!

    definitely commited to this. I am always going to be lean in my limba, i'm 6'4' not sure if you can tell haha
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    The last thing for nearly all men to lose is the area just below the bellybutton and the lower back. It's totally normal. The good news is that's pretty much all you have left. The bad news, this is stubborn. Your body wants a small reserve of fat.

    Start a strength routine and add in some cardio 3-4 days a week. Most of all eat well as in stay within your calorie goals. If you're serious about it you can get rid of most of that this summer. It depends on how badly you want it.
    this.

    Thankyou guys - yeah i just need to remain consistent!

    definitely commited to this. I am always going to be lean in my limba, i'm 6'4' not sure if you can tell haha
    this would be a great group to join. lots of great info.

    http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

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