cardio

yopeeps025
yopeeps025 Posts: 8,680 Member
edited February 22 in Fitness and Exercise
Who likes to jump rope for cardio?

Replies

  • willdob3
    willdob3 Posts: 640 Member
    I haven't tried it but I'll bet it would make my neighbors do a doubletake if I start! lol... I might need to give it a try just for that!

    I know it is tough and a good workout when one works at it. Not really the jump rope I recall as a child.
  • meganw2020
    meganw2020 Posts: 107 Member
    I do! It burns a boat load of calories. I don't use a real rope though since I don't have the room for it but I do the arm motion using light hand weights.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    That works too. My friend bought one of those ropeless ones. It count all your revolutions.
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