new to fitnesspal

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Kerryrobles
Kerryrobles Posts: 10 Member
in Introduce Yourself
Hi,

Just got to say that I am new to the fitness pal community. Its great that people can chat and help each other out, either with recipes or encouragement.
This site is so easy to use and I am finding myself eating a lot more food and less calories. I think this is going to help me a lot to lose the punds I need to.

A question if any one can answer. When you add extra calories for exercise, does anyone eat them?, because they add to my daily allowance and im not.

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  • misschip1983
    misschip1983 Posts: 67 Member
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    Hello and welcome, ive been on and off here since last year. Im very nearly at my goal.it has been a huge help.
    If my calorie goal is set at 1200 then i eat back half my calories. If its higher like it is now then i dont eat them back. Hope that makes sence X
  • Kerryrobles
    Kerryrobles Posts: 10 Member
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    Hi Thanks.

    So my calories are set at 1200, in gaining a extra 400, and only eating around 800-900 and then it says im not eating enough.
    So if I eat the full 1200 and leave out the extra 400 I gained do you think that I will still lose weight?

    Sorry, hope it doesnt sound to stupid.

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