New job = new weight gain

Hey there!

I totally know how that feels!
I was working at an office for 2.5 years, but was walking around and moving pretty much all day. Then I quit in December and was unemployed for 3 months. Well, I got right back into shape! And then I started working at a much more relaxed office job, and have since put pretty much all the weight and then some back on!

I have problems with snacking too, but find that if I have good healthy snacks (ex. apples, bananas, carrots, granola bars etc) that I don't want the chocolate bars or chips.

Anyway. All that to say, FEEL FREE TO ADD!

My life turned the other way. I changed jobs and it is easier to lose weight. I went from a fast food manager to landscaper.

I'm with you, I gained a stone and a half over a year and a half at my current job. Now hardly anything I have fits.

I'm a right grazer at work, constantly grazing on everything and yes I genuinely feel hungry when I do this.

I'm trying to snack healthily at work at the moment, as well as completely cut out fizzy/energy drinks.

I doubt I'd be much of an inspiration but perhaps we can keep each other motivated. Feel free to add me if you would like too and anyone else.

I hear ya! I also went from a retail job that consisted of standing on my feet all day/moving around constantly to a desk job. That, plus being in a new relationship, didn't help my good eating habits/working out, and I gained 25 pounds. Fast forward 6 years later, I've lost that and a few additional pounds --- What has helped me was making sure I had healthy choices available with me so I didn't grab something from the vending machine. I drink only water instead of pop. I have found that the more water I drink, the less hungry I usually feel. I also make a point to get up and move around throughout the day, even if it's only for a few minutes at a time. I take a walk on my 15 minute breaks. I also schedule workouts during the week outside of work. Little things do add up!

Do you have any friends at your work who are also looking on losing weight? It helps to have a buddy to keep you accountable/motivated when you're not feeling it.

Feel free to add me if you'd like! I log in daily and will check in on you throughout the week. :-)

I remember being a kid and doing the musical "How to Succeed in Business Without Really Trying" In the script, they made lots of jokes about the "secretary spread". I guess women would start off their secretarial jobs very thin and the longer they sat all day typing, the more they spread out and gained weight.

I didn't get it until I quit my very active teaching job and took a library desk job. I gained 25 pounds in 3 years.

I was in the same position a few years ago, I moved to Canada and started a new office job. I gained about 20lbs and did not feel good about myself.

I moved closer to where I work and now walk to and from the office every day - come rain, hail or shine. I even walk in the middle of winter when it's -35. It's about 40 minutes a day at a fast pace and I listen to music or podcasts while I walk. It gives me fresh air, I can run errands on my way home and in winter I just wear extra layers.

I also stopped eating all the snacks in the office kitchen, we have chips and cookies and pop. I bring my own snacks and keep a stash in my desk drawer of things like mixed nuts, granola bars, protein bars (Luna etc). I also keep yogurt and cut up veggies in the office fridge and make sure I bring my own lunch every day so I'm not tempted to buy lunch because it's hard to buy things that are healthy and filling.

I stopped buying a Starbucks every morning, I have a coffee at home and switched to black coffee at the office.

I'm lucky that a lot of my co-workers are in to keeping fit and active so at lunch time we are all eating well and share recipes. We also discuss our health and fitness goals and support each other. A few people in my office even had a weight loss competition to get themselves motivated.

Planning and preparation are the key, if you drive to work or take public transport then you need to workout before/after work.

If you have lots of temptations at the office like snacks and fast food places nearby, then you need to prepare your own snacks and lunches and make sure you have lots of options so you don't get bored. You can even not bring your money to work, keep $5 for emergencies and leave the rest at home.

It can be done, you just need to figure out your own way.

You can do it. My boyfriend has a desk job and he used to be well over 300lbs and was a smoker. In one year. he made some healthy choices and lost 75lbs and is now a non smoker. So don't despair: it can be done and you are not alone!

BUT.....don't think that you can take on the whole world in one day. Losing weight shouldn't be the priority. The priority should be to get healthy and feel good in your skin. :-) Start small. Make little changes to your diet one thing at a time until it becomes routine, then change another thing. Trying to go from eating all the stuff you love to eating none of it will just make you miserable. Since your lunch is so late in the day, snacking is inevitable. Bring good snacks! If you're a salty snacker, try some almonds with various seasonings! Or some air popper popcorn with some chili powder, lime juice and a touch of salt!

Also, just because you slip up one day doesn't mean the end of the world. You didn't fail. You just caved to temptation. Be optimistic about your goals but anticipate the occasional backslide. Just keep moving forward. Every little thing counts. You like chocolate yes? Who doesn't! So bring dark chocolate instead of milk and only bring enough to curb your chocolate craving. Always thinking about food? Me too! Channel that into obsessing over healthy recipes and plan your meals for the week! Always hungry? You could easily just be bored! Try drinking some water first then see if you are still hungry.

You can do it.