Diet and weight loss.

Taking a look at your diary I see a few things...

You don't use a food scale...that is key on being accurate with calorie counts

Measure liquids, weigh solids.

Some of your entries are suspect as they begin with Generic, try looking for entries that don't start with the words generic, homemade (unless you made it) or an * as they are user entered and could be incorrect.

I see that there are days you don't track at all...or partially track..you have to be consistent with your log.

As well your daily goals are very low 1200 is the min that MFP will give you...if you set reasonable weekly weight loss goals it makes this more sustainable.

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

And you don't eat back exercise calories...that will lead to issues...

MFP is set so you already have a deficit built in so the goal is to eat back your exercise calories to fuel your next workout. By not eating them back you are netting less than 500 calories a day which is very unhealthy and when you are eating so little your body will burn fat yes and you will lose weight but you will also lose muscle mass...and as a woman in her mid 30's you need to preserve as much as you can.

As well don't switch out yogurt it is a good protien source. I like Dannone fit and light greek...it has 80 calories and 12grams of protien...

The processed foods etc are not an issue really...if you look at my diary there are lots of those too...organic whole foods don't help you lose weight any faster than other stuff...it's all about how much you eat not the types of foods you eat.

Do you have a name of the "full-fat yogurt" that I can try? I've tried the plain greek yogurts and just can't hack them. They are disgusting. Ugh. I've also thought about replacing my yogurt with plain oatmeal. That I can do but it's not going to have the protien that I need to get through my work out.

For a nationally available brand I'd go with Stonyfield Farms. Again add some real fruit to it, but the big name varieties like Yoplait all add sugar in with their fruit. They also typically have less live active cultures.

Replacing it with oatmeal would work, but same deal you want to not buy the instant/refined sugar added variety. Make steal cut or old fashioned and add a good grass-fed butter, apples, raisins, and cinnamon. Mmmmm...

Damn - that oatmeal sounds delicious! I'm going to try that tomorrow morning! Thanks.

My pleasure. Here's what you want to do... Take an apple or two and shred it. I'd recommend a sweeter variety for this. Gala, fuji, pink lady, etc. Saute the shredded apples and raisins in butter (don't need to be shy on a high quality grass-fed butter either). Once the apples get a bit soft add the cinnamon. While sauteing the apples cook the oatmeal. Mix together when both are done.