can somebdy fathom this out for me

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kirstenflood
kirstenflood Posts: 112 Member
in Food and Nutrition
http://www.ebay.co.uk/itm/250793859595?var=550027425952&ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
am i drinking one serving or 2 per 70g of protein?



im so confused any help would be appreciated !!

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  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Making multiple posts with the same topic is against forums rules fyi
  • liekewheeless
    liekewheeless Posts: 416 Member
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    That is confusing... here's what I gather.


    2 scoops is 70g of the product and you used that twice a day for 45.58 g of protein.

    So 2 scoops = 22.79 g of protein...


    I could be way of.
  • _mlee_
    _mlee_ Posts: 90
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    Now I'm confused lol.

    Is it 70g of actual protein or 70g of protein powder as in weight? I think I read your initial post totally wrong :) lol
  • kirstenflood
    kirstenflood Posts: 112 Member
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    thats the thing it doesnt say! it could be 70g of powder or protein

    http://www.nutrisport.co.uk/index.php?main_page=index&cPath=34
  • sargessexyone
    sargessexyone Posts: 494 Member
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    You get 70 g of protein for every 100 g of powder. It's actually very clear. At least to me :wink:

    ETA Not trying to be snarky :flowerforyou:
  • kirstenflood
    kirstenflood Posts: 112 Member
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    thank you!
    so 2 scoops is obv 100g so thats just one serving right?
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    thank you!
    so 2 scoops is obv 100g so thats just one serving right?

    Yes...100 grams of the powder weighed out on a scale is one serving per the label...for 100 grams of the powder you get 362 calories, 70 g protein, 16 g carbohydrates, and 2 grams of fat, and 2.5 grams of sodium.

    It is a rather large serving size suggestion and could probably be cut in half...unless you have crazy protein goals and are having a significant amount of difficulty hitting those goals with food.
  • kirstenflood
    kirstenflood Posts: 112 Member
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    thank you!
    so 2 scoops is obv 100g so thats just one serving right?

    Yes...100 grams of the powder weighed out on a scale is one serving per the label...for 100 grams of the powder you get 362 calories, 70 g protein, 16 g carbohydrates, and 2 grams of fat, and 2.5 grams of sodium.

    It is a rather large serving size suggestion and could probably be cut in half...unless you have crazy protein goals and are having a significant amount of difficulty hitting those goals with food.

    thank you! finally got my answer! it says 2 heaped scoops s maybe thats 100g give or take

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