Before & Half Way Pics (T25)
jupdyke
Posts: 325 Member
Here are my before (not so proud of those..lol) and half way pics. I just finished T25 Alpha phase and I started Beta today. I started at 167.6 lbs. 37.5% body fat. I now am 150.2 lbs. I've lost 17.4 lbs., 6% Body Fat, and 15.75 inches. I have a ways to go, but happy with the progress so far.
Before: 167.6 lbs Front:
Half Way: 150.2 Front:
Before Side:
Half Way Side:
Before Back:
Half Way Back:
Before: 167.6 lbs Front:
Half Way: 150.2 Front:
Before Side:
Half Way Side:
Before Back:
Half Way Back:
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Replies
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Amazing transformation! Your tummy looks so tight. Exercise is amazing. Did you track nutrition at all?0
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Doing great keep up the good work!0
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Amazing transformation! Your tummy looks so tight. Exercise is amazing. Did you track nutrition at all?
Thanks so much! Yes, I have been doing a 1200 cal. diet along with the program.0 -
Awesome job!0
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You got smaller! Good progress.0
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Very visible difference - great work!!0
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Awesome job! I am about to start week 4 of alpha! I cannot wait to take before and after once I finish this phase and start beta! Keep on keeping on!0
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You look amazing, what exactly is T25 Alpha Phase and Beta? Great job, keep up the good work.0
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That's great...I can't wait to see them!Awesome job! I am about to start week 4 of alpha! I cannot wait to take before and after once I finish this phase and start beta! Keep on keeping on!0 -
Than you! T25 is a Beachbody workout. It is a 25 min., high intensity mix of workouts...Alpha is a 5 week program, them the program steps up a notch to Beta. It's rough, but I LOVE IT!You look amazing, what exactly is T25 Alpha Phase and Beta? Great job, keep up the good work.0 -
Very visible difference - great work!!
Thank you! I didn't really notice a big difference until I compared photos. So glad I took before pics. I have a ways to go, but it's a good start!0 -
Very visible difference - great work!!
Thank you! I didn't really notice a big difference until I compared photos. So glad I took before pics. I have a ways to go, but it's a good start!
AMAZING!!
Did you eat calories back ?0 -
Fabulous results! Great work!0
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Um WOW..you look awesome
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You made a lot of progress all over but im really impressed with your back picture. That looks great! I just finished week one of Alpha & so far so good. Depending on how well I can do the workouts by week 5, I thought about going a little longer with Alpha before jumping into Beta. Did you finish Alpha feeling like you were keeping up with most of the workouts? I am still struggling with all the pushups and planks cause my upper body strength is so poor.0
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Wow, OUTSTANDING progress. A HUGE diff in such a short time!!0
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You made a lot of progress all over but im really impressed with your back picture. That looks great! I just finished week one of Alpha & so far so good. Depending on how well I can do the workouts by week 5, I thought about going a little longer with Alpha before jumping into Beta. Did you finish Alpha feeling like you were keeping up with most of the workouts? I am still struggling with all the pushups and planks cause my upper body strength is so poor.
Thanks so much! I was can't say I was totally keeping up with every workout, but by the 5th week, I was able to keep up well (at my own pace). Beta is a challenge for me and I think it's just what I needed at this point. I am sweating like never before.0 -
Thanks everyone for the kind comments. I can't wait to post my after pics when I am done with Beta. Hopefully my results will continue.0
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Very visible difference - great work!!
Thank you! I didn't really notice a big difference until I compared photos. So glad I took before pics. I have a ways to go, but it's a good start!
AMAZING!!
Did you eat calories back ?
No, I kept to the 1200 calories no matter what. Saturdays are my "cheat days". I eat whatever I want and don't count calories, but right back at it on Sunday.0 -
So far so good! Great work, keep it rolling!0
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awesome progress. Im strarting t25 pretty soon hope i can get these great of results...0
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Girl your body is getting it together!!! Keep up the excellent work!!0
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Wow you look great! I'm doing T25 also. I hope I have results like that!
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Good gravy, what a difference!0
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Wow that's amazing. GOod job!0
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Yes! Great job... Wow !0
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Wow you look great!
Some advice, when you get to your goal weight, find new goals to push yourself further so you wont stop and fall back into your old habits.
You have the same goals i had 3 years ago and i got to my goal weight and now im back. whoops. 0 -
Great job! I am in the last week of Beta phase T-25. What's your plan after Beta? I've found that having the commitment made a huge difference.0
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Inspiring! Great job I am on week 2 but just started cracking down on my diet this week. Keep up the good work! 0
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Awesome!! 0
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