If you had to lose 60 lbs..

GalactusEmpire
GalactusEmpire Posts: 90 Member
in Health and Weight Loss
If you absolutely had to lose 60 lbs in 2-3 months. How would you do it? Is it possible? Could you do it without lifting weights?

I understand this may bring up issues of it being unhealthy, but I am only seeking helpful advice. Circumstances are not always as they appear. Please don't be mean.
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Replies

  • tryett
    tryett Posts: 530 Member
    Why would I only have that time frame to lose it?
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    It's just how it is, I guess.
  • ErinMcMom
    ErinMcMom Posts: 228 Member
    How would I do it: I wouldn't
    Is it possible: If you amputate a limb
    Could you do it without lifting weights: Yes, if you amputate a limb.

    My "helpful advice" is to go about losing the weight in a healthy way and in a healthy timeframe. Even if you take the most aggressive option MFP offers (2 lbs weight loss per week) You're looking at 24 lbs of loss in 3 months and maybe a few more for "water weight". That's with a 1000 calorie deficit per day and absolutely no slip ups.
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    I would kick myself in the butt for procrastinating , then I would probably set MFP to 2 lb per week loss and hope for the best ( will not meet my unrealistic goal). Most likely it would hurt my progress because I would feel fatigued but under stress I would panic and make huge mistakes and then gain it all back because I didn't learn anything..... Not meant to be mean, this is actually what the old me would have done.
  • healthygreek
    healthygreek Posts: 2,137 Member
    Why do you absolutely have to lose 60 pounds in 2-3 months?
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    You can lose 60lbs in two months if you send your 6-8 year old offspring off to grandma and grandpa during that time frame.

    60lbs in 2 months is 30lbs a month. That's a rate of around 1lb a day, and not realistic. I would not say how I would do it, because it's not possible to do so in a healthful way, without a massive calorie deficit that would be harmful to a body.

    If this is a hypothetical situation for you, what I would suggest is not setting a time frame for yourself. Just punch in your info to MFP, follow the directions, and do it the slow and healthful way, to create long lasting progress and lifestyle changes to keep the weight off in the future.
  • bikinilinds
    bikinilinds Posts: 17 Member
    There is no easy way to lose weight. It packs on fast and it takes a damn long time to come off. Weight loss is a long road, but it can be done. You should set a more realistic goal; how about losing 60lbs in 5 months? First, lets talk your current eating plans and routines and go from there.
  • kgeyser
    kgeyser Posts: 22,505 Member
    It's just how it is, I guess.

    I read your earlier post introducing yourself and your story. Did a doctor tell you that you need to lose that amount of weight quickly, or have you just arbitrarily decided on that number in that timeframe? Because I'll be honest here, I'd be happy to make suggestions and answer questions of you want to go about losing the weight in a healthy manner since I've got some free time. If this is just going to turn into you wanting people to tell you what you want to hear despite the consequences to your body, I'm really not in the mood.

    These links are a great place to start if you want to go about this the healthy way:

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    Let's see.. 60lb in 3 months is 20lb a month, or around 5lb a week. 1lb = 3500 calories x 5 = 17500 calories you would have to be in deficit per week, or 2500 calories per day. I don't know your TDEE, but if it was 3500 you would have to eat 1000 calories a day, 3000 you would have to eat 500 and if it is 2500 you would have to eat nothing. And this in't accounting for the fact that your TDEE will lower when your weight starts going down.

    Weightlifting has no bearing on weight loss, except if you don't you are likely to be burning muscle a well as fat, but don't worry because if you are eating that amount of calories you will probably be too weak to lift anything anyway.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    I appreciate the replies you guys have provided. I understand it is extreme. The post was not for satire or to draw people out into debate.

    My father is dying of liver disease. I was told that in order to donate a portion of an organ, I must be under a BMI or 30-35. I am currently at 39.

    I was hoping not to discuss it, however, I do not want you guys to think that this was only a hypothetical.

    There is no possible way to losing weight that quickly? My TDEE is 3300.
  • Andrea5154
    Andrea5154 Posts: 1
    Yes
  • 1dce
    1dce Posts: 238 Member
    I would suggest cutting sugars and starches then drinking lots of water and exercising. I would do both Cardio and weights, circuit training is a great way to get both in and burn more calories while doing so. I'm not saying you'd lose 60 pounds in 2 months, but it is definitely going to help you lose.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Oh wow. I was going to back out of here without chastising you for this goal, but your reason is compelling. I don't know what to tell you because I'd be most fearful that you'd end up sick and not be well enough to donate or that you'd fall short of the goal and damage your mental state :/
  • ErinMcMom
    ErinMcMom Posts: 228 Member
    If your TDEE is 3300 you could technically get there eating 800 calories per day. You could gain extra calories by doing cardio exercise each day and eating back a portion of the calories, however, eating only 800 calories per day and exercising for 3 months would likely leave you too weak to be considered a healthy candidate for the surgery to donate a portion of your liver (it is a serious ordeal, I have a family friend that has gone through the donation process). There's also no absolute guarantee that you would lose the 60 lbs in 3 months even if you follow your plan meticulously.
    I'd discuss with a doctor whether the risk to your own health is a wise choice to make. I'm so sorry for the position you are in.

    *edited to fix a typo*
  • kgeyser
    kgeyser Posts: 22,505 Member
    Set your goal for a 2 lb loss per week. From your previous post, you said you are close to 300 lbs, so you will probably lose more than 2 lbs per week in the beginning due to water weight. I would not shoot for more than 2 lbs per week, because the deficit needed would mean losing lots of muscle in addition to fat, and your heart is a muscle. You do something extreme and damage that, and it won't matter how much weight you lose because you won't be fit for surgery.

    Read the links I posted. Eat at a deficit, get plenty of protein, drink water, and exercise. Lift heavy weights if you have them available; if not, do body weight exercises. You absolutely want to do some form of resistance training, because it is important to preserve muscle when losing weight. Not only will you end up looking better when you reach your goals, but the more muscle you have, the more calories you burn even at rest.

    If you are serious about donating, make sure your doctors are on board and monitoring your progress as you lose weight.
  • SpencersHeart
    SpencersHeart Posts: 170 Member
    I appreciate the replies you guys have provided. I understand it is extreme. The post was not for satire or to draw people out into debate.

    My father is dying of liver disease. I was told that in order to donate a portion of an organ, I must be under a BMI or 30-35. I am currently at 39.

    I was hoping not to discuss it, however, I do not want you guys to think that this was only a hypothetical.

    There is no possible way to losing weight that quickly? My TDEE is 3300.

    Losing weight rapidly can damage your own liver. I know, I have a liver disease.

    Please check with your doctor before trying to lose weight rapidly.

    I'm so sorry to hear of your dad's disease. Can he get on the National Doner list?
  • cebreisch
    cebreisch Posts: 1,340 Member
    I'm not going to say it isn't possible, but it may not be probable though.

    If you're a man, you might have a better chance. If you're willing to go completely clean and do like "biggest loser" style workouts, you might have a chance. It will likely take everything you've got, and you certainly have good incentive.

    You'll never know unless you try.
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
    Just read your second post. So sorry about your father.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    I appreciate the replies you guys have provided. I understand it is extreme. The post was not for satire or to draw people out into debate.

    My father is dying of liver disease. I was told that in order to donate a portion of an organ, I must be under a BMI or 30-35. I am currently at 39.

    I was hoping not to discuss it, however, I do not want you guys to think that this was only a hypothetical.

    There is no possible way to losing weight that quickly? My TDEE is 3300.

    Losing weight rapidly can damage your own liver. I know, I have a liver disease.

    Please check with your doctor before trying to lose weight rapidly.

    I'm so sorry to hear of your dad's disease. Can he get on the National Doner list?

    He is, I believe. I don't know how often it takes to receive an organ, but I just want to try everything I can. Your suggestion of checking with a doctor is actually a good one. Thank you, I will.
  • rsclause
    rsclause Posts: 3,103 Member
    I would start eating really well and at a sensible deficit, put the calcs in for 2 pounds a week and no more. I had some weeks I lost more but also was eating sloppy on the weekends and would gain back. Start running and lift weights (I did a Nautilus set every other day) also work abs. You must eat back at least half your exercise calories. Will you lose all the weight you want to lose, no. You will however be in much better shape and be closer to what the doctors are looking for. It could be a borderline thing and they let you or maybe you are blessed with more time to keep progress going. It is important that you stay healthy and build strength. Getting in shape and losing weight may also help clear your head during a stressful time. Wishing you all the best during this difficult time.
  • BigSpoonSA
    BigSpoonSA Posts: 38 Member
    I was originally going to post about BMI being nonsense but apparently some places have a maximum BMI for organ donation. You should work and work hard to lose weight, but expecting a drastic weight loss in the amount of time provided will not happen, or if it does will make you too weak to handle the transplant and recovery. Lose what weight you can in the next 2-3 months. Track, exercise, eat smart and eat healthy.
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  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    I appreciate everyone taking the time to reply. I am sorry if it has upset some of you. At this point I am pretty much reaching out all over to try and gather advice from anywhere I can. Thank you for your suggestions.

    I promise not to do anything that would put myself in too much harm. I didn't come here with the mindset that I would starve myself to death. There are many things I do not know, losing weight is something I don't know much about. I came seeking advice from those more knowledgeable than I am. If most of you say it will be too unhealthy and extreme, I do not plan on hurting myself. I will just try my best and hope for the best. If things do not work out, there is not much I can do at this point.
  • UmmSqueaky
    UmmSqueaky Posts: 715 Member
    Yes, I'd definitely check with a doctor in this situation. Normally MFP is all about losing weight at a moderate pace, but maybe in this situation a doctor would put you on some kind of restricted, monitored diet to help you reach you goal. That kind of diet isn't the thing that MFP is really geared towards, nor is it for a normal weight loss situation. But this isn't the usual, and for once isn't someone trying to drop a gazillion pounds because they want to wear a bikini in 2 months, so get medical supervision to see if it's possible.

    I'll keep your dad in my thoughts.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    I understand why you want to lose weight fast but that is still not a good reason to do something that could jeopardize your own health.

    You also have not given your own stats like age, sex, height and current weight. Also lifting weights will also help you in your process to lose weight. Set a realistic goal with an actual plan and work hard at it.

    I am 28 years old. I am male. I am 6 foot tall and currently weigh 295(ish). Lifting weights does help with weight loss, but it also adds pounds to my body. The BMI caculator doesn't seem to take that into consideration when it is calculating my BMI. Is that something that I should consider? Since what I am actually trying to achieve is a lower BMI.
  • dmenchac
    dmenchac Posts: 447 Member
    I appreciate the replies you guys have provided. I understand it is extreme. The post was not for satire or to draw people out into debate.

    My father is dying of liver disease. I was told that in order to donate a portion of an organ, I must be under a BMI or 30-35. I am currently at 39.

    I was hoping not to discuss it, however, I do not want you guys to think that this was only a hypothetical.

    There is no possible way to losing weight that quickly? My TDEE is 3300.
    Nvm.
  • navygrrl
    navygrrl Posts: 517 Member
    I just wanted to say I'm sorry about your father. My dad died last year because of liver failure, but he wasn't eligible for a transplant due to other health issues. I would have done anything I could to be a donor for him, though, had I the opportunity, so I empathize with your dilemma. I hope that you are able to find some help and answers and that things work out for your dad.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    I appreciate the replies you guys have provided. I understand it is extreme. The post was not for satire or to draw people out into debate.

    My father is dying of liver disease. I was told that in order to donate a portion of an organ, I must be under a BMI or 30-35. I am currently at 39.

    I was hoping not to discuss it, however, I do not want you guys to think that this was only a hypothetical.

    There is no possible way to losing weight that quickly? My TDEE is 3300.

    Lyle McDonalds PSMF. Given your circumstances, do it. Google it and follow it. Start on an EC stack. Is this healthy? NO. Should you do this? NO. Do I recommend it? NO. Will it kill you? NO. If your father cannot find another person and you are the last one on Earth. Then do it. You will lose 60 lbs in less than 3months.


    Do this under doctor supervision. You shouldn't even be asking for advice on this online. Consult your doctor, not an online forum.

    Also, have you considered liposuction?

    I don't have the money to afford a weight loss procedure. I will be contacting my doctor within the next few days before I take any action and will get any advice I can from a professional and plan to take action according to the advice.
  • dmenchac
    dmenchac Posts: 447 Member
    I appreciate the replies you guys have provided. I understand it is extreme. The post was not for satire or to draw people out into debate.

    My father is dying of liver disease. I was told that in order to donate a portion of an organ, I must be under a BMI or 30-35. I am currently at 39.

    I was hoping not to discuss it, however, I do not want you guys to think that this was only a hypothetical.

    There is no possible way to losing weight that quickly? My TDEE is 3300.

    Lyle McDonalds PSMF. Given your circumstances, do it. Google it and follow it. Start on an EC stack. Is this healthy? NO. Should you do this? NO. Do I recommend it? NO. Will it kill you? NO. If your father cannot find another person and you are the last one on Earth. Then do it. You will lose 60 lbs in less than 3months.


    Do this under doctor supervision. You shouldn't even be asking for advice on this online. Consult your doctor, not an online forum.

    Also, have you considered liposuction?

    I don't have the money to afford a weight loss procedure. I will be contacting my doctor within the next few days before I take any action and will get any advice I can from a professional and plan to take action according to the advice.

    Good.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Oh wow. I was going to back out of here without chastising you for this goal, but your reason is compelling. I don't know what to tell you because I'd be most fearful that you'd end up sick and not be well enough to donate or that you'd fall short of the goal and damage your mental state :/


    This. What a sad situation.

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