It finally clicked!!

I have been working hard in the gym and watching what I have been eating closely, had a few bumps in the road though. I even purchased a scale to make sure I was doing it right. For some reason the scale keep slowly creeping up and not going down. I found a link about BMR and TDEE and BINGO, thats what ive been doing wrong from the beginning. I wasn't eating over my BMR most days...grrr Im just mad that its taken me 10 weeks to figure this out! But im still happy for the NSV that i have gained during this time. I went from running 1min on the treadmill to 15mins at 8.0mph, 30mins on the rowing machine , 20 mins cycling and have managed to lose 8 inches all over Just hoping the scale will start to move from this point.


Thanks for all the great information and keep the posts coming.