Looking for someone to kick me up the backside

emma180383
emma180383 Posts: 6 Member
in Introduce Yourself
I started about 3 weeks ago. Managed to track everything and be really good the first fornight and lost 4 pounds. I'm a school teacher so am home on half term this week and have fallen so easily back to my old ways. I need someone to nag me and hold me accountable to what I'm eating. At least today I have actually tracked all the crap I have eaten. Already have a 4 hour walk planned for tomorrow with a local guide group so I will do this.

Replies

  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    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DSLIoGNprq7O7S9tlmj+63Y9jWlOpGSsiJwcdSxRSUtaEBRRRQAUUUUAFFFFABRRRQAUUUUAQXdnDfWz29ygeJ+oNZo8K6eMf67j/boorOaT3Li2thw8M6eD0lP/AAOtG2tYrSERQgqg6AnNFFEElsEm2TUUUVoQFFFFABRRRQAUUUUAVNR06HU7Q29xv8skMdpweKyh4K0kfwzf9/KKKynFN6mkW0tCaPwppkfAjkI93NaVpZQWMPlW6bEznGSefxoopwilshSk3uT0tFFaEBRRRQAUUUUAf//Z[/img]
  • silviadarling
    silviadarling Posts: 12 Member
    I would me more than glad to join you on your journey! I will friend you and hopefully we can both get through this!
  • natstar26
    natstar26 Posts: 130 Member
    Love the title lol First you must think "What is the reason why I stopped keeping track"? Is it because you got bored or too busy? Majority of people are busy and can work in a healthy lifestyle and remain sane lol Before all the food and exercise to weight loss ect the first thing you need to do is change you mind set. If you want it bad enough you will do it, no excuses! Secondly is their any particular foods that trigger you cravings, sugars, salts? Meal prep is very important, especially at start of this change, sometimes we pick the chips because its quick and easy but if you have healthy foods ready then you wont be so tempted. There are plenty of foods that give in to your sugar and salt cravings or what ever is your vice that wont "wreck" your healthy eating. Great to see you are doing some walking too but keep in mind its important to mix up your cardio, slow pace at 4 hours is amazing but also is a 30min high intensity step class ect Research yummy healthy recipes and different fun exercises, this will ensure you wont get bored :)
  • skinnymebopeep
    skinnymebopeep Posts: 15
    Keep at it my friend, the trick is to keep busy! Well done on your journey so far!
  • Stacey984
    Stacey984 Posts: 27
    Keep telling yourself what you want, visualize your goals. Find pictures of what you want to look like, determine what you need to do to reach that goal. Making your goals in steps allow you to reach the final destination. It's ok to change your goal as you progress too.
  • sophieR12
    sophieR12 Posts: 43
    im in the same boat so feel free to add me we can kick each others *kitten* :P
  • Jenni129
    Jenni129 Posts: 692 Member
    I'll kick yours if you kick mine. :flowerforyou:

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