THE FAT SMASH Diet

mainyia1988
mainyia1988 Posts: 27 Member
edited September 2024 in Food and Nutrition
PHASE 1:

THIS PHASE LASTS 9 DAYS.
IN THIS PHASE YOU WILL EAT MOSTLY FRUITS AND VEGETABLES.
THE IDEA IS TO CLEANSE YOUR BODY OF JUNK AND YOU ELIMINATE THINGS LIKE ALCOHOL AND CAFFEINE.
BY INCREASING FRUITS AND VEGETABLES YOU INCREASE THE BODY'S ABILITY TO CLEANSE ITSELF ON THE CELLULAR LEVEL.:happy:

Replies

  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    where do protein and healthy fats fit in?
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    WHY ARE WE YELLING????? LOL :)

    Ok, patiently waiting to read phase 2 but 9 days on fruit/veggies seems too long to me to be w/o essential fats and proteins. A 3-day fruit cleanse sounds more reasonable.
  • nursevee
    nursevee Posts: 344 Member
    ....and after 9 days do I then go back to eating twinkies for 3 weeks straight? ...Mmmmm no, perhaps that's not a good idea, I might put all the weight back on.
  • Sparklewolfie
    Sparklewolfie Posts: 271 Member
    Since it says "mostly" fruits and veggies I am assuming there is still protein/fat/carbs, but in lesser amounts :tongue:
  • ohiogirl30
    ohiogirl30 Posts: 141 Member
    Here's the Skinny as I dont think the original post was clear as to what phase 1 is. Phase 1 of the plan is a nine-day "detox" period designed to cleanse the impurities from your system and rid you of all your bad habits, so you can begin to prepare your "temple." Calories are significantly reduced and water is used to flush the body. You are told to eat four to five meals, whether you're hungry or not. Skipping meals is not allowed at any phase. In the first phase of the Fat Smash Diet, food choices should be eaten raw, grilled or steamed. Fats are limited to a maximum of 3 tablespoons, with 1 to 2 teaspoons olive oil per day. Allowed foods include unlimited fruits and vegetables (except white potatoes or avocado), chickpeas, lentils, tofu, and beans. It also permits limited amounts of brown rice; low-fat, skim, or soy milk; oatmeal; low-fat yogurt; egg whites; and herbal tea. This is the total menu for nine days.
  • ohiogirl30
    ohiogirl30 Posts: 141 Member
    Okay, I should have posted the rest- Sorry all :(

    Phase 2: Foundation is a three-week period introducing additional foods, maintaining the schedule of four to five small meals throughout the day, and enjoying them simply prepared as defined in phase one. Foods allowed in limited quantities in this phase include avocado, lean meats, seafood, whole egg, cheese, a variety of whole-grain cereals, granulated sugar, butter, fat-free mayo, coffee (10 ounces a day), fruit juice, diet soda, lemonade, and club soda.

    Phase 3: Construction is a four-week period embodying the principles of the first two phases, with the ability to add more foods into the plan. Portions are a little larger but still limited. Pasta and bread are introduced for the first time, along with one dessert per day, chosen from a short list of acceptable sweets.

    Phase 4: The Temple is the final stage and one that the author promises will last a lifetime. In the phase wine, beer, pizza, and potatoes are now included, accompanying the guiding principles of exercise, portion control, not skipping meals, and eating four to five times daily.
  • mainyia1988
    mainyia1988 Posts: 27 Member
    its okay... i just want to share this because this is a perfect way for my 90 days
  • mainyia1988
    mainyia1988 Posts: 27 Member
    well eating fruits and veggies is to clean out your body the right way, instead of taking pills and ect...
    think about it, we all have been eating so many junks that our body can't clean itself. :wink:
  • mainyia1988
    mainyia1988 Posts: 27 Member
    Well not actually you just have to follow up like the other comments:

    1. Phase I - Detox - This phase lasts 9 days. In this phase you will eat mostly fruits and vegetables. The idea is to cleanse your body of junk and you eliminate things like alcohol and caffeine. By increasing fruits and vegetables you increase the body's ability to cleanse itself on the cellular level. You can eat all the fruits & veggies you want except white potatoes and avocados. You also can have the following: legumes/beans & tofu, 1 cup of oatmeal, 2 cups of brown rice, 2 cups low fat or 1% milk, 2 6oz yogurts and 4 egg whites (eggbeaters) only water & 2 cups of herbal tea to drink. You also get a very limited amount of olive oil dressing to use. This Phase lasts for 9 days.


    2. Phase II - Foundation - This phase lasts 3 weeks. In this phase you eat the same foods as phase I, except you will reintroduce lean meats. Phase 2 is for 3 weeks and you keep everything you are eating in phase I & add in most protein meat chicken turkey fish (except pork), 1 whole egg add unsweetend ceral, 1 oz of cheese, coffee 1 10 oz cup & 2 diet pops a day come back.

    3. Phase III - Construction - This phase lasts 4 weeks. In this phase you eat the same foods as phase I & II except you will reintroduce whole wheat pasta and bread. Phase 3 4 weeks: increase the amounts of protein, adds ff mayo & peanut butter, 2 whole eggs, 3 cups of lf milk now & 1.3 oz of lf/ff cheese, 2 cups of freshly squeezed juice & whole grains bread 4 slices a day, 1 cup of pasta and 1 desert serving per day.

    4. Phase IV - The Temple - This phase is for life. In this phase you eat the same foods as phase I,II, & III. In addition to those foods, you can eat some white starches (ie. white rice, potatoes) as well as have a couple of glasses of wine or beer each week. Phase 4 for life every food you want come back including alcohol & all sweets/chips everything. the idea is your able to now handle a snack or high fat meal & go back to your regular good habits you have learned to retrain your body with.




    this will work...

    take some notes and start today. its hard being away from those delicious yummy food, but its not making us happy
  • Sparklewolfie
    Sparklewolfie Posts: 271 Member
    Haha OK seeing the entire plan it does seem much better now :wink: I would like to try this, but maybe in spring when there are more cheap, local fruits/veg available...
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