Ankle Weights???

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omgsayalathieo
omgsayalathieo Posts: 103
in Fitness and Exercise
Are they a bad idea? I was looking into buying them to amp up my walking. What do you think??


Thanks!

Replies

  • jenneyd
    jenneyd Posts: 308 Member
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    a doctor suggested them to me, he actually wears them while walking around the clinic!
  • RMKnight
    RMKnight Posts: 7
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    I've heard this is horrible for your knees.
  • ciaobella47
    ciaobella47 Posts: 97 Member
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    Smart! I didn't even think of those! Something to do when I don't have time to do anything. :)
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
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    Not a good idea. Ankle weights throw off your gait pattern which in the long run sets you up for some overuse injuries. If you are looking to increase the effectiveness of your walking you are better off wearing a weight vest.
  • omgsayalathieo
    omgsayalathieo Posts: 103
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    Thanks everyone!!

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