Progress pics?

Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
in Fitness and Exercise
Looking at all the progress from everyone is amazing . The only thing I done before I started was weigh. I haven't taken pics or taken measurements. Just keen to know what you have all done?

Replies

  • docbrox87
    docbrox87 Posts: 50
    Progres pics every month and body fat measurement every 7 wks :)
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Oh I may do that myself. Thanks.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I take tape measurments every 10 weeks, progress pics and check BF%.

    I keep a spreadsheet of all these measurments so I can easily see my progress.

    I also use photo grid on my phone to put my pics side by side...

    The pics I take are front, back and side and if I am worried about one particular body part I can crop those and do side by sides as well.
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    How do you check body fat?
  • HarryFatter
    HarryFatter Posts: 4
    How do you check body fat?

    You'll need a device called a "caliper." Or you could get a weighing scale that measures body fat in addition to weight.

Categories