Excellent crossfit WOD.

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dbmata
dbmata Posts: 12,950 Member
in Fitness and Exercise
If this doesn't get you pumped, you should check your pulse.

https://www.youtube.com/watch?v=T74Xek-pDLM

This is what it's all about bro.

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    That's why i don't do box jumps.

    What's with the screaming crazy lady?
  • dbmata
    dbmata Posts: 12,950 Member
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    I think she was actually pretty cool, what was she, 90?

    She had on her battle face, can you imagine how many confederates she scared with that yell?
  • NahrasWay
    NahrasWay Posts: 78 Member
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    The first one was hilarious .. but I couldn't finish the whole thing because watching close calls on getting hurt like that really freaks me out!
  • dbmata
    dbmata Posts: 12,950 Member
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    The first one was hilarious .. but I couldn't finish the whole thing because watching close calls on getting hurt like that really freaks me out!

    The reaction to the first one was excellent.

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