how do I bulk up my body

sunilh121
sunilh121 Posts: 3 Member
edited February 23 in Fitness and Exercise
I am 18. 5.8ft, male. I want to bulk up my body and get some lean muscle. I have herd of body beast but I don't know if it works. I have done p90x3 and that help me lose a bit of fat and gain some muscle but it was the transformation I was looking for. Could you recommend me programs to do, so I can bulk up.

Replies

  • moya_rargh
    moya_rargh Posts: 1,473 Member
    Hi, look into Stronglifts 5x5 or Starting Strength.
    Ideally, you're going to need to focus on compound lifts, especially the Holy Trinity of the bench, squat and deadlift.

    A full body workout three times a week or an upper/lower split should help to get you on the right path.

    You'll also need to eat at a calorie surplus and make sure that you get plenty of protein :)
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    stronglifts 5x5 or Starting Strength, and GOMAD
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    eat all the food...
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    yup starting eating lots of food and lifting some heavy weights...
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