Road Trip Weight Control HELP!!!

TurtlesRule
TurtlesRule Posts: 53
edited September 2024 in Health and Weight Loss
Ok guys I will be making a 22 hour roadtrip HOU to PHX, what (if anything) can I do to keep my caloric intake low?? Do car excercises exsist?? I really don't want to arrive 5lbs heavier :noway:

Replies

  • Jesseann
    Jesseann Posts: 35 Member
    When you stop for gas, do some squats and some jumping jacks...easy on the snack foods; take fruit and if you stop at fast foods restaurants, go for the items lowest in calories...godd luck and drive safely.
  • ljbouse
    ljbouse Posts: 129
    i agree with jesseann, plus you can do some running in place. STAY SAFE!!!
  • TedTorres
    TedTorres Posts: 53 Member
    Take a case of water and drink it instead of coffees, teas, sodas, etc.
  • Pinoy_Pal
    Pinoy_Pal Posts: 280 Member
    Prepare some low-cal meals to take with you

    :o]
  • Skinnyme87
    Skinnyme87 Posts: 42
    When I travel I pack oranges. I'd try to pack some sort of snacks so you are able to stay on track.
  • Silky815
    Silky815 Posts: 367 Member
    You can do this. When traveling, stay away from all those fast food restaurants. You can eat at places like Subway and even Cracker Barrel has some low fat, low cal choices. Good luck.
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