Why Am I Not Losing Weight?
briannacleggett
Posts: 4
So last week (Thursday) I started a diet and exercise plan. In the first four days (Thursday-Sunday), I lost nine pounds just dieting. My diet plan is as follows:
Breakfast: Egg whites (either scrambled or in an omlette) with veggies and seven triscuts
Snack: Some type of fruit (If I went to the gym, protein bar)
Lunch: Salad (sometimes with tuna, sometimes without) with oil and vinegar
Snack: Some type of fruit
Dinner: Chili with brown rice /or/ Salad topped with a plethora of veggies
Snack(only if I'm really hungry) Nuts or a vegetable.
Then on Monday, I started doing cardio and strength training (on alternating days) in addition to my dieting. However,my weight has already plateaued? I'm not sure why this is. Am I not eating enough calories maybe? I don't know. I'm constantly eating, so I can't see how that is. I work out for 30-60 minutes everyday (that's not including walking around the gym) and I don't eat back all of my calories. Only some. And I mean, I'm pretty overweight. About 100 pounds, if the internet is right (I'm 5'11" and weigh 280 thanks to Lexapro not being compatible with me. I'm usually around 245, but now I have more to lose and the ideal weight for someone as tall as me is apparently 170 or so) Shouldn't the weight be falling off?
I hope that's enough information for someone to help me out.
Breakfast: Egg whites (either scrambled or in an omlette) with veggies and seven triscuts
Snack: Some type of fruit (If I went to the gym, protein bar)
Lunch: Salad (sometimes with tuna, sometimes without) with oil and vinegar
Snack: Some type of fruit
Dinner: Chili with brown rice /or/ Salad topped with a plethora of veggies
Snack(only if I'm really hungry) Nuts or a vegetable.
Then on Monday, I started doing cardio and strength training (on alternating days) in addition to my dieting. However,my weight has already plateaued? I'm not sure why this is. Am I not eating enough calories maybe? I don't know. I'm constantly eating, so I can't see how that is. I work out for 30-60 minutes everyday (that's not including walking around the gym) and I don't eat back all of my calories. Only some. And I mean, I'm pretty overweight. About 100 pounds, if the internet is right (I'm 5'11" and weigh 280 thanks to Lexapro not being compatible with me. I'm usually around 245, but now I have more to lose and the ideal weight for someone as tall as me is apparently 170 or so) Shouldn't the weight be falling off?
I hope that's enough information for someone to help me out.
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Replies
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If you are new to exercise or new to a particular type of exercise, your body may be holding onto water. Someone on here can explain it better than I can. Also, are you eating enough calories? That's also an important consideration since your body needs a certain quota to function.
Keep exercising, dont give up!0 -
Dieting for one week and losing 9lbs is by no means a plateau.0
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So you have lost 9 pounds in a week and are worried that you have plateaued. Err Sometimes words fail me.0
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Sounds like you are off to a great start. I would suggest weighing only once a week - pick a day and stick with it so you don't drive yourself crazy over minor weight fluctuations that happen from day to day. Congrats on the first 9 lbs.0
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Good lord, woman, 9lbs in a week and you think you aren't losing weight? Did you get overweight in a couple weeks? Healthy, sustainable weight loss that lasts is 1-2 lbs a week. You lose it fast at the start because you lose water weight and your body freaks out. But if you are stressing a week in because you aren't losing pounds per day, you're going to fall off the wagon in a huge way.
Set reasonable expectations, realise it isn't going to happen fast and educate yourself on safe, healthy weight loss.This forum is a great place for it. I suggest you go read the success stories thread, as that is chock full of people who went the distance and made it.0 -
Don't just look at weight check your inches too. The exercise will help you lose inches and so most of the time your body is doing one then the other. The other thing you can do is check your carbs, fruit have a lot of carbs in them even though they are natural. Some veggies are also high in carbs, you can change the fruits to cheese and have low carb but high protein. When working out you need to make sure you get plenty of protein as that is what feeds the muscles that you have worked and will allow your body to keep muscle but lose the fat. You also have to switch things up or your body gets use to things.0
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if you're strength training then you may be gaining muscle mass (which is heavy) while losing weight, causing you to plateau. if you can see a change in your shape then that's another sign. keep going!0
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I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.0
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My first few weeks I lost about 15 pounds then it reduced to 2 to 5 pounds a week. But it has been steadily that about each wweek.Time is the answer and sticking too it.0
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I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
This. 100X this.0 -
I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
Yep. This0 -
This content has been removed.
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I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
This. 100X this.
QFT
you dont get fat overnight , you dont get fat in a week or a month , takes time to put on , and time to take off, give it the time , and 9lbs in a week , wowowowowowoowowowow0 -
Come back to us in a month. You haven't been doing this long enough to have a plateau. Anytime you start a "new plan" to lose weight and change your eating/workout habits... especially if you have a lot to lose, you will have a huge loss right off. Then, the real work begins and you might see a week without a loss... but next week you'll probably have another. Weight loss is not linear. Everyone has weeks where they don't lose anything and then bam the next week they have a good loss. Just hang in there. It's going to be a long road, and you've only just begun.0
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Sound like you lost a lot of water weight when you changed up your diet those first 4 days. Then when you started exercising a couple days ago, your muscles started retaining water for repair (or something like that, I don't know how to explain it scientifically), so it looks like weight loss slowed. My suggestion would be to stop weighing yourself daily, and give it a week before you weigh again. And congrats on the 9 pounds you lost, that's awesome!0
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You need to chill out. You probably lost a lot of water weight in those first few days and that's not going to continue. Weigh only once a week as others have recommended.
It's also not unusual to see a big loss one week and then nothing the next week, so don't get discouraged. You're doing fine.0 -
Check the calories you are eating too, not eating enough is not good...and you should be weighing all solids and measuring all liquids and keeping track in the food log on here.0
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I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
Definitely this x1,000,000,000,000
You are not on a plateau, you are losing weight, please come back to reality. (Thank god for backspace)0 -
I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
Definitely this x1,000,000,000,000
You are not on a plateau, you are losing weight, please come back to reality. (Thank god for backspace)
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It hasn't even been a full week - you have not plateaued. Think of weight loss as a monthly average. You didn't gain weight overnight, and it will not all disappear overnight either.0
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Your first week, the 9 pound loss, was mostly water weight you lost, not fat.
Water weight will fluctuate depending on sodium intake, "that time of the month" and exercise intensity.
What is happening to you is you lost some fat and a lot of water on your first week. Now, you continue to lose some fat, but have regained some water, so it looks like nothing happened on the scale.
Be patient.0 -
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Good gracious lady, you lost 9 pounds!!! Be grateful!!! :grumble:0
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So last week (Thursday) I started a diet and exercise plan. In the first four days (Thursday-Sunday), I lost nine pounds just dieting. My diet plan is as follows:
Breakfast: Egg whites (either scrambled or in an omlette) with veggies and seven triscuts
Snack: Some type of fruit (If I went to the gym, protein bar)
Lunch: Salad (sometimes with tuna, sometimes without) with oil and vinegar
Snack: Some type of fruit
Dinner: Chili with brown rice /or/ Salad topped with a plethora of veggies
Snack(only if I'm really hungry) Nuts or a vegetable.
Then on Monday, I started doing cardio and strength training (on alternating days) in addition to my dieting. However,my weight has already plateaued? I'm not sure why this is. Am I not eating enough calories maybe? I don't know. I'm constantly eating, so I can't see how that is. I work out for 30-60 minutes everyday (that's not including walking around the gym) and I don't eat back all of my calories. Only some. And I mean, I'm pretty overweight. About 100 pounds, if the internet is right (I'm 5'11" and weigh 280 thanks to Lexapro not being compatible with me. I'm usually around 245, but now I have more to lose and the ideal weight for someone as tall as me is apparently 170 or so) Shouldn't the weight be falling off?
I hope that's enough information for someone to help me out.
What do you mean, "falling off"? You got rid of your water weight - great!
Now, getting rid of fat takes a bit more work. You say you need to lose 100 lbs - use MFP or another calculator to figure out the amount of calories you should be eating to lose 1.5-2 lbs/week. You didn't get to your current weight by one week of binging, you won't get to your goal weight through one week of dieting.
I just went 3 weeks and actually gained a little bit. Today I finally saw a shift down again.
Only weigh once per week, or if you REALLY want to weigh every day, only log the average weight once per week. This will help you see a pattern. If you go more than, say, 3-4 weeks without any drop THEN you are hitting a little bit of a plateau.
You're doing great! Keep up the good eats.0 -
I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
This. 100X this.
100000000000X this.0 -
Plateau?
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If you are new to exercise or new to a particular type of exercise, your body may be holding onto water. Someone on here can explain it better than I can. Also, are you eating enough calories? That's also an important consideration since your body needs a certain quota to function.
Keep exercising, dont give up!
This ^^
The fast initial weight loss was mostly water. Now you are retaining water. Just stick to the plan and be patient.0 -
ummm, yeah.....9 lbs lost in a week and she's already frustrated. I think patience is going to be a problem....Just stick to the plan and be patient.
OP....you really need to relax and give it time!! STOP weighing yourself every day too...:ohwell:0 -
if you're strength training then you may be gaining muscle mass (which is heavy) while losing weight, causing you to plateau. if you can see a change in your shape then that's another sign. keep going!
No.I'm sorry but... holy, jesus actual %&^$-$%*&, people, did any of you read her post? She's been 'dieting' for a week and has lost 9lbs. This is NOT a plateau. It's not muscle. It's not a need to change up carbs or switch things. It's a friggen WEEK with a 9 POUND loss.
Yes.0 -
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