how long to lose 25/30 pounds?

fitsporation96
fitsporation96 Posts: 117
in Health and Weight Loss
Hello everyone,

How long do you think it would take me to lose 25/30lbs? I exercise 6 days a week mostly a 4 mile brisk walk, I eat my 1200 calorie diet clean and balanced and I am not over weight my BMI is about 23 at the moment, I am around 5,2 and 125 pounds, please no criticism, I was 100 pounds six months ago, my body was perfectly healthy but I gained weight from lack of exercise and being lazy, so I would like to get down to that area again.

Thank you.

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    homer-simpson-bush-gif.gif
  • Dani20121
    Dani20121 Posts: 2
    well if you do it right which means eating healthy and exercising you should lose about 2-4lbs a week
  • catmurray2
    catmurray2 Posts: 34 Member
    With the way that you are eating/exercising, I would say within 4-5 months. I have lost almost 20 pounds within 2.5 months doing the same type of exercising and calories as yourself. :) Good luck! :flowerforyou:
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    With the way that you are eating/exercising, I would say within 4-5 months. I have lost almost 20 pounds within 2.5 months doing the same type of exercising and calories as yourself. :) Good luck! :flowerforyou:

    Were you 125 pounds when you started?
  • Quarkles
    Quarkles Posts: 69 Member
    homer-simpson-bush-gif.gif

    It took a lot of effort to not laugh at this (I'm in public and don't want to be the weird lady giggling at her phone).
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    well if you do it right which means eating healthy and exercising you should lose about 2-4lbs a week

    What? No, a person who weighs only 125 pounds is not going to lose 2-4 pounds a week healthily. Think of it in terms of bodyweight percentage. You can lose 2-4 pounds per week healthily if you weigh 350 pounds, but not 125.
  • DellaWiedel
    DellaWiedel Posts: 125 Member
    homer-simpson-bush-gif.gif

    It took a lot of effort to not laugh at this (I'm in public and don't want to be the weird lady giggling at her phone).

    Good thing I'm at home, cause I totally laughed at it. LOL
  • paperpudding
    paperpudding Posts: 9,282 Member
    OP if you are not overweight and you have a BMI of 23, why do you want to lose 25 - 30 lb?
  • paperpudding
    paperpudding Posts: 9,282 Member
    100lb at your height puts you below a healthy BMI.

    Yes I know BMI isn't the be all and end all,but wondering if your goal is healthy or realistic.
  • yafashelli
    yafashelli Posts: 112 Member
    I didn't expect the Simpsons gif! LOL!
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Funny-memes-girls-be-like-finally-hit-my-goal-weight.jpg
  • PinkyFett
    PinkyFett Posts: 842 Member
    Yikes. Why?
  • Arranna1212
    Arranna1212 Posts: 143 Member
    1zqvBv7.gif
  • 1911JR
    1911JR Posts: 276
    homer-simpson-bush-gif.gif


    Exactly........
  • 1911JR
    1911JR Posts: 276
    1zqvBv7.gif

    And, YUUUUP
  • catmurray2
    catmurray2 Posts: 34 Member
    No I wasn´t, It is just a guesstimate. But I am assuming with the amount of exercise and her daily calorie intake that it could be possible :)
  • Keepcalmanddontblink
    Keepcalmanddontblink Posts: 718 Member
    Hello everyone,

    How long do you think it would take me to lose 25/30lbs? I exercise 6 days a week mostly a 4 mile brisk walk, I eat my 1200 calorie diet clean and balanced and I am not over weight my BMI is about 23 at the moment, I am around 5,2 and 125 pounds, please no criticism, I was 100 pounds six months ago, my body was perfectly healthy but I gained weight from lack of exercise and being lazy, so I would like to get down to that area again.

    Thank you.
    Hate to break it to you darling, but it's taken me nearly 3 months to lose 30lb and I am hella bigger than 125lb. Yeah....nothing else to add here....
  • saranne1015
    saranne1015 Posts: 180 Member
    Funny-memes-girls-be-like-finally-hit-my-goal-weight.jpg

    +a bajillion
  • Unknown
    Unknown
    This content has been removed.
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
    well if you do it right which means eating healthy and exercising you should lose about 2-4lbs a week

    Please DO NOT LISTEN to this lady for the love of God
  • cingle87
    cingle87 Posts: 717 Member
    well if you do it right which means eating healthy and exercising you should lose about 2-4lbs a week

    No no no no no no no no no no no no no no no no no no no no no no no no no no no no and did i mention NO!

    For someone who is 100+ lbs then maybe and even then 4lbs per week is excessive.
  • kdbnmd
    kdbnmd Posts: 16 Member
    I havent seen 100 pounds since elementary school :)
  • LucyJenkins20
    LucyJenkins20 Posts: 3
    Your weight is healthy at the moment and by loosing the extra weight you may be putting your health at risk. I recommend continuing a healthy, active lifestyle but not aiming for such a large weight loss. As you are around 125lb, 1lb(maybe 2lb) a week is healthy.
  • Heatherybit
    Heatherybit Posts: 91 Member
    I havent seen 100 pounds since elementary school :)

    Unrelated..LOVE YOUR PUGGIE image!
  • Libby283
    Libby283 Posts: 288 Member
    I havent seen 100 pounds since elementary school :)

    I last saw 100 lbs around the age of 20.

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