calorie intake??

MrsTaraDStringer
MrsTaraDStringer Posts: 51 Member
edited February 23 in Health and Weight Loss
If I burn 370 kcal exercising, and 1200 is too low to be intaking, how many calories do I need to be eating too be eating too little!? So famed confused!

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    About tree fiddy.
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
    If I burn 370 kcal exercising, and 1200 is too low to be intaking, how many calories do I need to be eating too be eating too little!? So famed confused!

    Hell you got me confused
  • HerkMeOff
    HerkMeOff Posts: 1,002 Member
    http://scoobysworkshop.com/calorie-calculator/
  • eathealthy88
    eathealthy88 Posts: 5
    How many calories you should eat goes up after you put in how much you exercise. 1,200 is good if you're sedentary, if you exercise you might want to eat a bit more because that would put you at under 900 calories.
  • MrsTaraDStringer
    MrsTaraDStringer Posts: 51 Member
    Thank you!
  • bajoyba
    bajoyba Posts: 1,153 Member
    You should be eating at least some of your exercise calories back.
    Hope that answers your question. :smile:
  • DrJenO
    DrJenO Posts: 404 Member
    Think of it like a budget, where:

    Calories = how much money you have to spend
    Eating = spends money
    Exercising = earns money

    When you exercise, you get more calories to "spend".
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