calorie intake??

MrsTaraDStringer
MrsTaraDStringer Posts: 51 Member
edited February 23 in Health and Weight Loss
If I burn 370 kcal exercising, and 1200 is too low to be intaking, how many calories do I need to be eating too be eating too little!? So famed confused!

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    About tree fiddy.
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
    If I burn 370 kcal exercising, and 1200 is too low to be intaking, how many calories do I need to be eating too be eating too little!? So famed confused!

    Hell you got me confused
  • HerkMeOff
    HerkMeOff Posts: 1,002 Member
    http://scoobysworkshop.com/calorie-calculator/
  • eathealthy88
    eathealthy88 Posts: 5 Member
    How many calories you should eat goes up after you put in how much you exercise. 1,200 is good if you're sedentary, if you exercise you might want to eat a bit more because that would put you at under 900 calories.
  • MrsTaraDStringer
    MrsTaraDStringer Posts: 51 Member
    Thank you!
  • bajoyba
    bajoyba Posts: 1,153 Member
    You should be eating at least some of your exercise calories back.
    Hope that answers your question. :smile:
  • DrJenO
    DrJenO Posts: 404 Member
    Think of it like a budget, where:

    Calories = how much money you have to spend
    Eating = spends money
    Exercising = earns money

    When you exercise, you get more calories to "spend".
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