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calorie intake??

MrsTaraDStringer
Posts: 51 Member
If I burn 370 kcal exercising, and 1200 is too low to be intaking, how many calories do I need to be eating too be eating too little!? So famed confused!
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Replies
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About tree fiddy.0
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If I burn 370 kcal exercising, and 1200 is too low to be intaking, how many calories do I need to be eating too be eating too little!? So famed confused!
Hell you got me confused0 -
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How many calories you should eat goes up after you put in how much you exercise. 1,200 is good if you're sedentary, if you exercise you might want to eat a bit more because that would put you at under 900 calories.0
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Thank you!0
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You should be eating at least some of your exercise calories back.
Hope that answers your question.0 -
Think of it like a budget, where:
Calories = how much money you have to spend
Eating = spends money
Exercising = earns money
When you exercise, you get more calories to "spend".0
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