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Anterior pelvic tilt?

NotJustADieter
Posts: 229 Member
Are there exercises to help? I'm pretty sure (99%) I have one, and it would explain a ton.
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Replies
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You might find some in here - http://bretcontreras.com/why-do-i-anterior-pelvic-tilt/0
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This content has been removed.
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Already do yoga daily0
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I'm editing because I posted for posterior not anterior. Sorry!0
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I'm pretty sure (99%) I have one, and it would explain a ton.
What would it explain?
APT is an overdiagnosed condition. Lots of people think they have it, when they really have a normal lordotic curve, or a distended belly that makes their pelvis appear tilted. Judging from your pics, you don't seem to have it (or if you do, it's very minor). Post a side-view pic if you have one.0
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