Anterior pelvic tilt?

NotJustADieter
NotJustADieter Posts: 229 Member
in Fitness and Exercise
Are there exercises to help? I'm pretty sure (99%) I have one, and it would explain a ton.

Replies

  • in_the_stars
    in_the_stars Posts: 1,395 Member
    You might find some in here - http://bretcontreras.com/why-do-i-anterior-pelvic-tilt/
  • Unknown
    Unknown
    This content has been removed.
  • NotJustADieter
    NotJustADieter Posts: 229 Member
    Already do yoga daily :)
  • tsl652
    tsl652 Posts: 15 Member
    I'm editing because I posted for posterior not anterior. Sorry!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I'm pretty sure (99%) I have one, and it would explain a ton.

    What would it explain?
    APT is an overdiagnosed condition. Lots of people think they have it, when they really have a normal lordotic curve, or a distended belly that makes their pelvis appear tilted. Judging from your pics, you don't seem to have it (or if you do, it's very minor). Post a side-view pic if you have one.

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