191lbs to 180lbs with the help of an online personal trainer

Nanierh85
Nanierh85 Posts: 118
in Success Stories
Long story short, I went from an average 191 lbs to a fit 177lbs and now I am slowly gaining weight (muscle hopefully :p) and I am at 180 lbs as of now. It has been 15 weeks and I am loving the changes in my body, can't wait to see what I will look like in another 15 weeks. I have been working out on my own for a while but a personal trainer will always know more than me and you can tell by the results.

You should know which ones are the before and after pics hahaha :)

5dm2rl.jpg

8wjviw.jpg

ruwwb6.jpg

Replies

  • alereck
    alereck Posts: 343 Member
    Great job! Keep at it, there is muscle there for sure.
  • Nanierh85
    Nanierh85 Posts: 118
    Thank you! I am still working hard :)
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Wow, good job!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Great job.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    great work developing muscles. You sure are built. Really big change!
  • __freckles__
    __freckles__ Posts: 1,238 Member
    Looking great my friend! Let's do this!
  • vasairiah
    vasairiah Posts: 5,187 Member
    Congrats on your success!
  • Nanierh85
    Nanierh85 Posts: 118
    Looking great my friend! Let's do this!

    Yes! Let's make some gains!!! haha
  • Nanierh85
    Nanierh85 Posts: 118
    Congrats on your success!

    Thank you! :)
  • milyba
    milyba Posts: 49
    Online personal trainer? How did you find this person, and what exactly do they so online ?
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Your before photo is good too, but congrats on the transformation. :drinker:
  • Nanierh85
    Nanierh85 Posts: 118
    Online personal trainer? How did you find this person, and what exactly do they so online ?

    I found him on a bodybuilding website. What he does is he creates a nutrition plan and a workout plan for me and modifies my calories depending on my goals and weekly progress. He also provides unlimited email messages . I can give you his info if you would like.
  • Nanierh85
    Nanierh85 Posts: 118
    Your before photo is good too, but congrats on the transformation. :drinker:

    Thank you! I am trying to find a pic when I was 210lbs! I was able to lose almost 20 lbs on my own then I hired the help :wink:
  • soulynyc
    soulynyc Posts: 302 Member
    that is really impressive. what i am most impressed about is that even though you have a trainer he is on line so really you are doing and incredible job of following orders while still being by yourself. amazing. looking great.
  • Nanierh85
    Nanierh85 Posts: 118
    that is really impressive. what i am most impressed about is that even though you have a trainer he is on line so really you are doing and incredible job of following orders while still being by yourself. amazing. looking great.

    Thank you! Yes, it is not easy but I know what my goals are and I am trying to get there ASAP :)
  • arabellaflagg
    arabellaflagg Posts: 28 Member
    Wow! The change in your arms is incredible and you've even got the 'V' in the lower abdomen . Great work in such a short amount of time.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    nice job! Packing some serious cannons there!
    Keep at it. Score one for the on-line trainer too.....that's awesome
  • Nanierh85
    Nanierh85 Posts: 118
    nice job! Packing some serious cannons there!
    Keep at it. Score one for the on-line trainer too.....that's awesome

    Thank you! I have been putting a lot of work at the gym but way more work in the kitchen haha

    I just want to bring out that V more.

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