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What do you add to your protein shakes?

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Replies

  • rollng_thundr
    rollng_thundr Posts: 634 Member
    Choco protein powder
    Frozen 3 berry medley
    Frozen strawberry
    Cinnamon/Ground flax seed/bran powder
    Peanutbutter
    Banana
    Honey
    Unsweetened almond milk
  • tracydr
    tracydr Posts: 528 Member
    Pumpkin and pumpkin spices. Frozen blueberries. Banana and PB 2. Strawberries. Always unsweetened almond milk and whey protein powder. Add ice to thicken.
    Lemon juice and zest.
    Pb2 and cocoa.
    I sweeten with 3-4 drops of stevia extract if needed.
  • skiextrm
    skiextrm Posts: 144 Member
    Bumping for yummy use!
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
    I make a Reese's one.

    1 scoop of chocolate PB powder
    2 tbsp PB2
    8 oz vanilla almond milk
  • okcat4
    okcat4 Posts: 224 Member
    bump
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
    bump
  • TheNamelessOnesWife
    TheNamelessOnesWife Posts: 48 Member
    I'm still wowed by summersbe on the first page!

    Anyway, I think keeping it simple is usually the best way to go. Have at least 2 to 3 options you can keep in your cupboards or fridge all the time for variety.

    I will promote my guys recipe that is like a homemade shakeologyhttp:// http://www.myfitnesspal.com/topics/show/1296847-bulk-homemade-protein-shake-boost It is strongly berry flavored, so I can add this to my chocolate protein shakes without adding much sugar at all, especially compared to adding fruit!

    Edit/is this really my first post? I didn't realize I was such a lurker. I'll have to post more.
  • sm1zzle
    sm1zzle Posts: 920 Member
    Cut up Pineapple, Strawberries, Orange and crushed ice with about 4oz of mango juice.
  • charlton200
    charlton200 Posts: 29 Member
    Bump!
  • weathergiiirl
    weathergiiirl Posts: 25
    Right now I'm loving the easy and delicious PB&J. Tastes just like a peanut butter and jelly sandwich without the fat and sugar. :)
    --
    1 scoop vanilla protein powder
    8-10 oz unsweetened almond/coconut milk
    2-3 Tbsp PB2 powdered peanut butter
    1/2 cup fresh raspberries
    (2-3 packets of Splenda if you like it extra sweet)

    Blend together and enjoy! ;)

    When I want something quick and easy but flavorful I'll just add a couple of Tbsp of sugar-free instant pudding mix to my shaker to flavor it up.
  • KylieJordan16
    KylieJordan16 Posts: 36 Member
    I need to come back to these!
  • Fit_Content
    Fit_Content Posts: 29 Member
    bump
  • brando79az
    brando79az Posts: 224 Member
    Following for when I'm not working
  • jennyrae719
    jennyrae719 Posts: 129
    BUMP
  • niknak7743
    niknak7743 Posts: 15 Member
    Bump
  • lorib642
    lorib642 Posts: 1,942 Member
    the kitchen sink :)

    I am new to this. I just add what i like.

    milk/almond milk
    carbmaster yogurt
    protein powder
    banana
    other fruit?
    peanut butter
    ice

    it is a lot of calories. maybe better for bulking? but it fills me up and is convenient. tastes good.
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