One year later and 60 lb gone.
A3L7
Posts: 10 Member
Last week I hit one year on MFP and always told myself at this point I would post a before and after.
It's been an incredible year and REALLY not that hard! The hardest part was sticking to it at first without seeing much results. My goal has been 1200 calories a day, but I typically net about 1200-1500. I cannot talk about this app enough to everyone I talk to about weight loss. I haven't deprived myself of anything, and exercising regularly feels AWESOME.
I started at 213.8 lb, now I'm at 153.2 (I always told myself I'd never tell anyone I was ever 213 lb!!). I'm 5'8.
Just wanted to shared! I'd love to see everyone else's before and afters.
It's been an incredible year and REALLY not that hard! The hardest part was sticking to it at first without seeing much results. My goal has been 1200 calories a day, but I typically net about 1200-1500. I cannot talk about this app enough to everyone I talk to about weight loss. I haven't deprived myself of anything, and exercising regularly feels AWESOME.
I started at 213.8 lb, now I'm at 153.2 (I always told myself I'd never tell anyone I was ever 213 lb!!). I'm 5'8.
Just wanted to shared! I'd love to see everyone else's before and afters.
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Replies
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WTG!! That's just beyond awesome!0
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You have done a great job! You look great!0
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great job!0
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You look awesome! Congratulations! Thank you for sharing and inspiring!0
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You look terrific, and so happy in both your before and after shots. Simply Beautiful!
My goal is 155, but I get discouraged and think I'll never make it. I have similar stats and I love seeing that it can be done! Thanks for posting!0 -
you look GREAT !!!! keep it up. I love this app also. I started Jan 26, and down 20 pounds. 10 more to go. I use this app , FITBIT, and FITBIT scale. Best money spent !!!!0
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Great job! You look amazing!0
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You look awesome! Congratulations!0
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Amazing! You're beautiful! You had similar stats to me (I'm 5'9, starting at 215, now 205) and I'd I'm giving myself a year to lose 50 lbs. You're an inspiration!!0
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Awesome job!!! ^ 5 !!!!0
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You look terrific, and so happy in both your before and after shots. Simply Beautiful!
My goal is 155, but I get discouraged and think I'll never make it. I have similar stats and I love seeing that it can be done! Thanks for posting!
Thank you! Please do not get discouraged, you're SO close. The hardest part is over for you. I hit so many plateaus along the way , just have to keep going! You're doing awesome.0 -
Great job! You look wonderful. I'm also 5'8" and started at 215 so you give me hope0
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You look great!0
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Great job.0
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you are beautiful!0
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Congratulations!!! I have to say, though, you're adorbs in both your "before" and "after" pics. :-)0
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you look great, major difference!0
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congrats! great work and for staying dedicated!0
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Wonderful!!0
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You are too cute! Congrats on sticking with it and thanks for posting pics and your story to help motivate those of us earlier on in our journey.0
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You look fantastic! Thanks for the motivation and goood work!0
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Great job!0
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Awesome...and I LOVE your Philly spirit!0
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amazing job!:flowerforyou: :flowerforyou:0
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Brilliant, love the thumbs up, gold stars for you...☆★☆★☆★☆★☆0
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awesome job! Such inspiration!0
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Awesome job! Congrats!! You look great!0
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Congrats!0
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Great job! You look amazing.0
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woww... you look gorgeous... its really inspiring :drinker:0
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