Daily Nutrient list

Vit A, C, Calcium, and iron are given as a percentage. Why?

I'm a believer in1,000+ mg daily of vit C. Mine says 1249%. But not how much.

As a post-menopausal woman, I need 1,200mg of calcium, not 1,000. So is a -29% high enough?

It's very confusing.

How can I get this addressed with by MyFitnessPal?

Replies