How much did I just burn?

Aquamarine7
Aquamarine7 Posts: 28
edited September 22 in Health and Weight Loss
Wondered if anyone could help provide me with an estimated amount of calories that I just burned. I would be so grateful as I can't seem to find the answer on here or the net. I'm 192 lbs and I just did 1/3 jogging to 2/3 walking for 30 minutes around my 5 acres on uneven ground and obstacles.

Thanks so much

Replies

  • adkmountainguy
    adkmountainguy Posts: 50 Member
    If you can estimate an average speed for your walk/run, you can put it in under either walking or running under the cardio section. Otherwise, as most people on here will tell you, the most accurate way to tell how many calories you burned is to get a heart rate monitor.
  • debbiepringle
    debbiepringle Posts: 76 Member
    I can't really say because everyone burns differently. But on my treadmill walking 3 to 4 mph, 30 minutes I burn around 300-350 calories. Mostly going 3.2 mph and little 4 mpg (jogging). Hope this gives you somewhat of an idea.
  • debbiepringle
    debbiepringle Posts: 76 Member
    I just got a Polar F11 for Christmas and I love it. It tracks exercise, calories burned, heart rate and so much more.
  • Aquamarine7
    Aquamarine7 Posts: 28
    Thanks Debbie :D
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