not really new, but restarting and i need help!
ploppersdf1
Posts: 89 Member
So yesterday marked my one year anniversary of my weight loss journey. I have become very complacent since the holidays, (which i know was a really long time ago) but here i am back again. i lost about 56 pounds and gained like 7 back. I need to get back on the horse but i need fresh faces in my feed. I would like to add new people to my friends list. anyone looking to help me out please just send a request. i'm looking for new people, as well as veteran weight loss journey goers. THANKS.
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Replies
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Here to help!!!!! The Holidays were 6 months ago, lets get back on this horse. you'll feel better and better.
you CAN!
Nancy0 -
I'll be right there with you. Add me as friend0
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I also need help. All my friends from last time seem to be gone!0
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That's a really great loss! I'm sure you'll get back on track!0
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Feel free to add as a friend 2!0
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Same here! Feel free to add me :-)0
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Count me in! The more the merry.0
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Congrats on keeping 50LBS off!0
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Well it's great you decided to take the bull by the horns right away.
Welcome back and congratulations on your weight loss so far, your maintenance and your decision to face what you saw as a potential problem head on and immediately.
This all bodes well for your success.0 -
Count me in - sounds like you did a fantastic job last time!0
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I'm new here! Add me too!0
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added you. been here a while.. still gonna be here for alot longer.. if not forever.
&& i dunno what holiday you are talking about but 7lbs isnt too bad!! you will get it right back off.. just get back to what you were doing before.
looking forward to cheering you on..
oh and AWESOME progress pics.0 -
I'm going to add you as well. I am in a similiar place, I had surgery in November and it completely threw me off my weight loss momentum! And then after the holiday I had a more demanding schedule. Anyway lets do it!!0
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feel free to add. you can do it!!!
Weight may be one of the only things in life we have the full power to control0 -
Feel free to add me!0
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Feel free to add me anyone! I need the motivation!
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Would love for you as well as others on this thread to add me! I am new to this site.....sync'd it up with mapmyrun as I am "starting over" also. I am a "do it myself" type and hoping trying something new....a community like this.....will be helpful.0
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I too am back for a second go-round. Gained back every pound that I lost :-( It's going to take me a while to do that again so I am likely to be here for ummm....ever? LOL. Feel free to add me. I'm active daily on here.0
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Hi! i am new to this site, well sorta. I got motivated one day to change things up but had felt like I couldn't completely devote myself because I was breastfeeding. I stopped as soon as I started and I don't even have a good reason for it. I am a student and stay at home mom who needs support.
It has been almost a month now since I quit nursing my boy. I went from 135 lbs to 147 lbs as of yesterday. I figure I can be specific about what i eat and exercise everyday. It is the best step I can do to help myself. Good luck in your journey! I wish you all the best!
I could use some support on this site. Feel free to add me.0 -
I swear....a lot :ohwell: but feel free to add me if you'd like lol0
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I'll add you... always looking for new motivated friends!0
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I'm always looking for active friends I'll send you a request! Anyone else looking for support, feel free to add me!0
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This is everything I got...
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer
There are no magic pills. Only hard work and dedication.
It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.
Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
I will add you. I am restarting too. I lost alot and then gained back a lot too. We can do this!0
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