30 minutes a day, 21 days at a time...starts June 1

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icandoit63
icandoit63 Posts: 621 Member
in Fitness and Exercise
It takes 21 days to change a habit. Then it takes another to keep it going. Starting June 1, 2014 ..pick a workout, join in the group. I Love 30 minute workouts and plan to start the 21 day fix June 1.
If you want motivation ....Join in and post your workout!!

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  • cowleyl
    cowleyl Posts: 169 Member
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    I'm in. This is day 21 for me and can now ride a stationary bike for 30 minutes. On day one I could only do 3 minutes.
  • icandoit63
    icandoit63 Posts: 621 Member
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    Biking is the one thing I love . That is so awesome!!!
  • icandoit63
    icandoit63 Posts: 621 Member
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    Today was MMX P90X3. 30 minutes... I love this workout.!!!
    I can't wait to get 21 day fix...portion control and 30 minutes workouts.....Love my BB workouts!
  • icandoit63
    icandoit63 Posts: 621 Member
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    I got my 21 day fix in the mail. I am very excited to start this program on June 1...21 days of different 30 minute workouts :) Got to keep me motivated..
    This memorial weekend getting out on the bike!!!
  • streety26
    streety26 Posts: 4
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    hello... i would love to do this how do i get the 21 day workout in the mail?
  • icandoit63
    icandoit63 Posts: 621 Member
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    You can order it off my site if you like.
  • blytheny
    blytheny Posts: 63 Member
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    I need this... I'm in! 3 days a week I'll be on the elliptical... the other 4 will be either a yoga dvd or JM 30 Day Shred. Thanks for the push! :smile:
  • icandoit63
    icandoit63 Posts: 621 Member
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    I need this... I'm in! 3 days a week I'll be on the elliptical... the other 4 will be either a yoga dvd or JM 30 Day Shred. Thanks for the push! :smile:
    That is awesome ,.....Did upper fix this morning ....got my 30 in at 430 ....
    What did you go today???
  • icandoit63
    icandoit63 Posts: 621 Member
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    Ok did lower fix for the first time. This is burning butter. Never worked my legs this way and feels like it is getting to the core of those legs :)
  • icandoit63
    icandoit63 Posts: 621 Member
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    Got my fix for the day Pilates :) I guess p90x3 did do something ....feeling my core
  • icandoit63
    icandoit63 Posts: 621 Member
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    Really happy for week 2 :) feeling great and very motivated ..how is everybody doing?

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