50 lbs w/ pics...last 38 in 4 1/2 months on MFP

Ok, so here are the long awaited before/after pictures. The before were actually taken a few years back when I started P90X and went from 235 to 210 and then put it ALL back on again over the following 2 years. In October of 2013 I was back up to 235, but with a new job, and being able to ride my bike to work most days and come home for lunch, I dropped 12 lbs by Christmas without trying. After realizing this, I decided to finish what I started with P90X in 2011, so in January of this year I gave myself until my birthday on May 28th to drop the additional 38 lbs to get to a total 50 lb weight loss and a final weight of 185. I hit that goal last week!!!

This was not accomplished with any diet, pills, shakes or wonder drug. I used MFP app to merely track my food calories and exercised...a lot!!! I have only had 10 days in the last 5 months where I have not done some sort of physical activity over and above what I would have done in a normal day before. I ran, I biked, I joined a gym, I joined a soccer league and a kickball league. I made this a priority and will continue to make it one going forward. My next goal is to keep going and see if I can drop my body fat % down to around 12%, but I'm not setting a time table and taking it much slower paced than the last 5 months.

So for anyone interested in the stats part of this here you go:
235 lbs --> 185 lbs
30+%BF --> 17%BF
71 lbs of fat --> 31 lbs of fat

1" off my neck
1" off my chest
2" off my shoulders
3.25" off my waist
4" off my hips/butt

Shirt size dropped from XL to M
Pants went from 38 waist to 34 waist

Miles Biked - 259
Miles Run - 231