Need a nutrition estimate

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SFDonovan
SFDonovan Posts: 72 Member
in Food and Nutrition
This is from our local college cafeteria. They did an estimate and claim 310 calories, but I think it's more.

My best guess after eating this delicious wrap for weeks

1-10" Jalapeno Cheddar Flour Tortilla Wrap
1-8 oz chicken breast diced
1/2 cup leaf lettuce
2 slices tomato
2 slice provolone cheese
3-4 slices of red onion
1/2 cup spinach
2 tbl Creamy Jalapeno dressing

My calorie estimates are all over the place. One was 592 calories and another was 1010. The serving size was throwing this all out of whack.

Replies

  • daynerz
    daynerz Posts: 227 Member
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    450C
  • kpalazzolo73
    kpalazzolo73 Posts: 6
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    How big is this wrap? Usually I can sense when something is too good to be true! Wrap is probably 200 calories at least, chicken 150, 2 pieces of cheese 150, dressing 200? I would say you are looking at around 700-800 calories.
  • SFDonovan
    SFDonovan Posts: 72 Member
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    1 (10") Jalapeno Cheddar Flour Tortilla
    2 tbl Dressing
    1 (8oz) chicken breast
    1/2 cup Leaf Lettuce
    2 slices tomato
    2 (28 g) provolone cheese (slice+(1+oz))
    1/4 cup onion
    1/2 cup spinach



    Nutrition Facts
    Serving Size 652 g
    Calories 920
    Total Fat 49.7g
    Saturated Fat 13.6g
    Trans Fat 0.0g
    Cholesterol 196mg
    Sodium 1602mg
    Potassium 805mg
    Total Carbohydrates 41.6g
    Dietary Fiber 2.3g
    Sugars 4.4g
    Protein 76.5g


    I don't believe their 310 claim.
  • BigT555
    BigT555 Posts: 2,067 Member
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    nvm

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