People often ask for a 7 daily meal plan...here you go

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lyndsloo
lyndsloo Posts: 242
in Food and Nutrition
Hi there,

I know a lot of people are always asking questions about daily meal plans and wonder what are some good healthy options for breakfast, lunch, snack, dinner...

Here is a VERY helpful website that breaks down the foods we should be eating. Copy/Paste the following link

http://www.50millionpounds.com/pdf/50MMPoundChallenge.pdf

I've been at this for 7 months now NOT following this plan (but eating very similar meals), and I still found some helpful info as I just read through the pages....hope it helps others too.

Replies

  • lduplessis
    lduplessis Posts: 22
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    This is a great reference, thank you so much for posting. :)
  • Zurichnee
    Zurichnee Posts: 25 Member
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    Thanks for the link! I've saved a copy to my computer and am going to print one out for myself. I've seen this guy on Rachael Ray and he always seems to make sense.
  • jtfish112
    jtfish112 Posts: 44 Member
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    Great plan. Thanks so much for posting!
  • lyndsloo
    lyndsloo Posts: 242
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    Yeah, I really liked the website. He's not saying to do anything crazy. You don't have to follow some weird fad diet; it's just about watching your portions and eating smart.
  • Hardemanwifey
    Hardemanwifey Posts: 261 Member
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    thanks
  • RHOyalT
    RHOyalT Posts: 204 Member
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    The 50 Million Pound Challenge is by Dr. Ian Smith who is on VH1s Celebrity Fit Club. He is also responsible for the Fat Smash Diet that you may have heard of. It's good to see his ideas being applied here. I continue to use the detox phase of his Fat Smash diet to jump start my weight loss.
  • sandyjabs
    sandyjabs Posts: 4
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    Thank you for posting. :)
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Bumping for later reading! :bigsmile:
  • skinnyb450
    skinnyb450 Posts: 288
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    Bumping for later reading ...Thanks :)
  • mysteryfoxes
    mysteryfoxes Posts: 101
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    Those are some great tips. :) thanks!

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