What if I'm over my fat goal but under my calorie goal?

Lisa1971
Lisa1971 Posts: 3,069 Member
edited February 23 in Health and Weight Loss
I'm over my fat grams a little today, but still under my caloric goal by about 200 calories. Is this a problem? Do I look at calories first and then go by macros?

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    I pay zero attention to macros and all attention to calories.

    Some epople will say its wrong but the easier you make it, the more likely you will stick with something and that is how I go about it.
  • BigT555
    BigT555 Posts: 2,067 Member
    no problem. i only pay attention to calories and protein, couldnt care less about fats and carbs. calories are generally for weight loss/gain, macros are for health
  • 1FearlessFighter
    1FearlessFighter Posts: 114 Member
    fat is probably my least concern out of the macros (unless its saturated fat) , in order mine is : calories, protein, carbs + sugar, sodium, fats, fibre, i eat 'healthy' fats like avocado, EVOO, nuts, nut butters, oily fish, and a glass of coconut milk, so im ok if it goes over, and nearly always it does!!
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