Dairy and gluten free meal plans?

KatMarieLivinG
KatMarieLivinG Posts: 42 Member
in Food and Nutrition
I'm looking for some meal plan ideas from people who are dairy and/or gluten free. I love to cook, but I think i'm cooking with too much extra stuff added. Like oils or using products with too much fat in them like canned coconut milk (I love it with mashed banana and chai seeds!!!!)
If anyone would like to share their quick and light meals that would be great. How much chicken, red meat, or fish you eat a week and how you cook them.
Ohh and I hate regular salad. So some veggie loaded sides would be great too.
Thanks!!

Replies

  • bevmcarthur
    bevmcarthur Posts: 341 Member
    Are you Celiac and do you have a dairy allergy ?
  • KatMarieLivinG
    KatMarieLivinG Posts: 42 Member
    Are you Celiac and do you have a dairy allergy ?

    Don't know if i'm celiac or have a dairy allergy. I cut down on dairy and gluten products a year ago. A month into it when I would have either of them I would quickly have bad side effects soon after. And sometimes i'm still ill feeling the next day, like a dairy hangover. I just trying to listen to what my body tells me.
  • bevmcarthur
    bevmcarthur Posts: 341 Member
    I to do not eat gluten but have started to eat sprouted whole grain breads again and dairy only if its fermented . Here is a list of food you will find in my fridge or cupboard
    Legumes , beans ,rice ,quinoa, GF oats ,homemade almond or coconut milk , homemade nut butters, nuts, coconut oil, chia seed, hemp seeds, (i soak and dehydrated all my grains and beans and nuts and seeds ) . Homemade kombucha,Kefir, flax crackers, fresh veggies ,eggs Hummus . And i eat lots of protein .As far as recipes go go to Pinterest it has LOTS of GF and dairy free recipes .
  • weavernv
    weavernv Posts: 1,555 Member
    Stir Fry, we eat lots of stir fry... LOL...

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