question for shreders

juliana1977
juliana1977 Posts: 153 Member
edited September 2024 in Fitness and Exercise
how do you enter you exercise in your diary? I am not sure what to enter or how many calories I burned.
Thank you!!!! : )

Replies

  • bluebeta
    bluebeta Posts: 48 Member
    I post it under circuit training ( I saw what some others were doing) and it lists like 186calories for 20 minutes. I bought a hr and calorie counter today and it said i burnt 181 calories so I guess it was pretty close.
  • mehapp
    mehapp Posts: 132 Member
    I also log it in as circuit training - 20 minutes.

    Good Luck!
  • JayAlexander
    JayAlexander Posts: 268 Member
    I concur, circuit training. I'm on day 6 right now. Although I hate Hate HATE it before and while I'm doing it, I LOVE it after! Looking forward to some awesome results!
  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    I've also been logging it as circuit training (20 minutes). I have a thread going for a bunch of us who are currently doing the Shred. Stop by and join the discussion if you wish! http://www.myfitnesspal.com/topics/show/149134-shreddin-eleven-week-two
  • LittleMissAngi
    LittleMissAngi Posts: 243 Member
    search the forums, many people have asked this question.
This discussion has been closed.

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