Overcoming Anxiety

Hello

Well done on your success so far! And welcome to MFP.
I'm also a big fan of documentaries, it's pretty much all I watch. I'm a student, albeit a mature one. I used to suffer really badly from GAD and to some extent still do, but mostly these days it's just when I push myself to do new things. It's a tough thing to deal with sometimes though and there are a few of us here who understand so feel free to add me, I log in every day. . I never took meds for it but gained weight for similar reasons. I did C25K some time ago and have been running for a few years now, on and off, it's such a brilliant thing! Good luck with it.
And yes, exercise and keeping busy are the best things for anxiety! So keep up the good work and you'll continue to make progress and feel better at the same time!

:flowerforyou:

Good luck with your GAD and everything else - did you know that some GAD symptoms may be associated with diet ? Have a look at a site called radiant recovery and see if this fits. For me sugar sends me off but a good quality diet and sensible exercise really helps me control it. Its good that you have strong views about right and wrong as well, there are too many people more interested in soap operas so its good to see people taking an active interest in life :-) Take care

Hello

Well done on your success so far! And welcome to MFP.
I'm also a big fan of documentaries, it's pretty much all I watch. I'm a student, albeit a mature one. I used to suffer really badly from GAD and to some extent still do, but mostly these days it's just when I push myself to do new things. It's a tough thing to deal with sometimes though and there are a few of us here who understand so feel free to add me, I log in every day. . I never took meds for it but gained weight for similar reasons. I did C25K some time ago and have been running for a few years now, on and off, it's such a brilliant thing! Good luck with it.
And yes, exercise and keeping busy are the best things for anxiety! So keep up the good work and you'll continue to make progress and feel better at the same time!

:flowerforyou:

Did you find that working out and your diet contributed a lot to anxiety? It's still an uphill battle for me but I'm hoping these changes will help me out!

For me it was the opposite, I find it helps me overcome anxiety and clear my mind of it, I always feel better after working out.

As for diet, I don't notice anything in particular except for coffee or caffeine, that can set it off, which is annoying as I LOVE coffee! :sad:

Hi M. :0) - I went to the docs about anxiety a few months ago. The doc indicated that it could lead to tablets which I wanted to avoid. When I came home, just loading the dishwasher, and there it was, a great rush of adrenalin - shaky legs, fear, weakened feeling. I couldn't identify the reason, maybe a passing thought about health.

So this leads me to the part of my message I am hoping will help you. During the 'attack' I told myself 'this is me, I have to live with this, I don't want to take a tablet - so I am going to let it wash over me and the next time it happens I will have to let that one wash over me, in an impatient parent type way that is waiting for a child to stop having a tantrum' - I cant explain the massive effect this had on me - I felt the 'attack' dissipating very quickly. The anxiety attacks stopped really quickly - I wanted to share this with you as you could try this and it might work for you :0)

I also have anxiety, that combined with my OCD is extremely bad at times where i can't control my thoughts. What i found helps me is try my best to calm my thoughts through yoga or just watch TV and try to get my mind off of it, just keep my mind busy, spending time with my parents who also help me get over it helps more that you can imagine. So i understand what you are going through, need anything feel free to message me.

I've been thinking of taking up yoga but I'm honestly not sure where to start. I find that the internet and tv and things like that don't really help my anxiety but just doing things with my body really works, even if it's something as simple as writing.

Writing helps me alot as well. You can try DDP yoga, its pretty easy.

I have struggled with GAD my entire life, although I was misdiagnosed with ADHD during college and didn't know it was GAD until age 35. Anyway, what's helped me the most is talk therapy. I went for about a year and a half (twice per month) and it's just really changed my life and helped me to better manage my anxiety and stress levels. The only time I've had anxiety attacks though is when I go through something extremely stressful, like when I was getting a divorce and moving and job hunting all at once.

To be honest, I haven't found that tracking my food, eating healthier, or exercising more has had much of an effect (positive or negative) on my GAD. I'm sure it doesn't hurt matters. The one thing I will say, is when I was 125 lb heavier I had a ton of migraines and now I don't. I have no idea though if those were caused by anxiety/stress, obesity, both, or neither. But getting your body healthier can't hurt your mental state, it can only help...in my opinion anyway :-)

When I am feeling very stressed, it helps me a lot to do self-nurturing activities like a hot bath, a good book, at -home spa stuff, etc. Also just lying down for 20 minutes - whether actually meditating, or just relaxing or napping - really helps me, although I have to kind of force myself to do that because when I'm feeling anxious my first instinct is to rush around even more and do all of the things.

I wish you the best!

I just wanted to say welcome, and know you are not alone in having anxiety. I have it horribly. So horribly, that I'm scared to seek out professional help, cause it's scary to talk about with others. ( at least others who don't have it ) i have been able to open up online a little-I can hide the sadness and shame feelings that come along with it.