I'm sick, what should I do?

time4change2k14
time4change2k14 Posts: 20
in Health and Weight Loss
Low grade fever, I hurt everywhere and I can't swallow without excruciating pain. Should I force food, or take it easy today? I had a banana, some ice cream for soothing effect and water.

Replies

  • charmarbobar
    charmarbobar Posts: 251 Member
    Take it easy. Let your body heal and don't force anything.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Get better - then go back to logging as normal. Don't make being sick for a couple days derail you for months, but at the same time, don't worry about logging when sick. Eat what you can, rest, get better.
  • thavoice
    thavoice Posts: 1,326 Member
    Rest.
    Heal.
    The only thing you really want to 'force' is liquids so you dont become dehydrated.

  • levitateme
    levitateme Posts: 999 Member
    Eat at maintenance for the day (if you even feel like eating), log it and move on.
  • time4change2k14
    time4change2k14 Posts: 20
    Thanks guys. I'm literally afraid of eating right now.
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Rest and get better.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • gakette420
    gakette420 Posts: 107 Member
    sounds like a good day for a smoothie. Feel better! :flowerforyou:
  • nilbogger
    nilbogger Posts: 870 Member
    Eat whatever you feel like and get plenty of rest.

    Definitely get plenty of fluids.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Listen to your body and make sure to stay hydrated.
  • Lori19509
    Lori19509 Posts: 41 Member
    Take in ensure if diabetic glucerna
  • Lori19509
    Lori19509 Posts: 41 Member
    All the above also
  • katematt313
    katematt313 Posts: 624 Member
    Go to the doctor if you have fever + sore throat. Could be strep or something else that needs to be treated.

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