No loss second week.

catjgreen
catjgreen Posts: 4
in Health and Weight Loss
The first week I lost 13 pounds was excited to go weigh today hoping I'd be down another couple pounds only to have no loss at all. Could it be because of the big loss last week? I need to do better this week on food choices and push a little harder.

Replies

  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    Wow!!! 3 lbs. That's a lot of water weight to lose. You're body is catching up. I wouldn't worry about it and just keep on truckin'. Some weeks you'll lose and others you won't. That's the cycle of life with weight loss. Some weeks you'll gain a little. That's the nature of this beast. Be patient and don't expect rapid losses or you'll be severely disappointed.
  • Branstin
    Branstin Posts: 2,320 Member
    Despite doing everything correctly, your weekly weight loss rate will change due to water retention, sodium, exercise, TOM, hormones, bowels, etc. This is normal and should be expected.
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  • Sarge516
    Sarge516 Posts: 256 Member
    It's only week 2. Weight loss is not linear. You need to just be patient.
    ^^ What he said. Stick with it, the weight will come off.
  • KayJaMikel
    KayJaMikel Posts: 341 Member
    She said 13 weeks in week one and that is phenomenal. It will come off. My scale keeps changing daily, it goes down, up, back down again, even daily it changes throughout the day. DRIVES ME CRAZY.

    Also, what does TOM mean, i see it written all over, have no idea what it means.

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